9月24日，索菲亚中国文化中心与保加利亚儿童活动中心JoyLab合作，为十余名保加利亚小朋友带来了一场寓教于乐、妙趣横生的中秋文化特别活动。

　　活动伊始，文化中心工作人员为孩子们介绍了中秋节的由来及其在中国文化中的重要意义，并讲述了嫦娥奔月的美丽传说。孩子们聚精会神，完全沉浸在故事中。随后，孩子们在工作人员的指导下进行了灯笼绘画活动。他们以充满想象力的笔触，画出了月亮、星空以及他们心中中秋节的美丽景象。孩子们还品尝了月饼和中国茶。对于大多数孩子来说，这是他们第一次“零距离”接触中国文化，更是一次难忘的体验。本次活动不仅让他们感受到了中国中秋节的独特氛围，也让他们增进了对中国文化的了解和喜爱。

　　“流动文化小课堂”也是文化中心对外开展文化交流活动的一次新尝试，活动将保当地青少年视为重点群体，以“专题文化”的形式走进保加利亚本地教学机构，为孩子们讲述中国文化故事，推动不同文明交流互鉴。

责任编辑：耿孟冉

　　9月21日，2024年“天涯共此时——中秋节”专场系列活动之“中秋诗会”在布达佩斯中国文化中心成功举办，以诗为媒、共话中秋。本场活动由布达佩斯中国文化中心和匈中友好协会联合主办，中国银行特别支持。活动邀请来自中国浙江音乐学院、匈中双语学校等机构的在校学生演出，诗人、文学翻译家图尔奇·伊什特万（Turczi István）及汉学家、文学翻译家、匈牙利—中国友好协会副主席余·巴塔·埃丽卡（Yu-Barta Erika）作为特邀嘉宾出席。

两位嘉宾现场交流

　　浙江音乐学院的演奏者以一曲古琴独奏《良宵引》为此次诗会活动拉开序幕。历史悠久的中国传统古琴，音域宽广、音色深沉，令在场的匈牙利观众感受了中国民乐的与众不同。来自匈牙利多所学校的18位同学现场朗诵了包括《静夜思》《望月怀远》《我的思念是圆的》等在内的6首以月亮为主题的中国经典诗词，并演唱了本次活动的主题曲《明月几时有》。小演员们声情并茂的演出为中国诗词赋予了独特魅力，赢得了经久不息的掌声。

大合唱《明月几时有》

民乐表演

　　与中国类似，匈牙利的诗人也创作了诸多描述秋天或月亮的诗歌，寄托了深刻的情感。现场小演员们对两国诗词歌赋进行了精彩的演绎，两位嘉宾伊什特和万埃丽卡就中匈两国这些诗词所营造的意境和饱含的情感进行了对比分析，让匈牙利观众们从自身文化角度切入，更好地理解和品味中国诗词的精髓。

诗歌朗诵表演

现场观众

　　海上生明月，天涯共此时。中秋节是中华民族的传统佳节，不仅是团圆与和谐的象征，也是文化的传承、情感的寄托，参加活动的观众不仅聆听了美妙的诗歌朗诵，还品尝了象征团圆的月饼。最后，一首二胡古筝合奏的经典曲目《水调歌头》将现场气氛推向高潮，整场活动在悠扬的乐曲声中落下帷幕。

大合照

责任编辑：耿孟冉

Former hooker Bernard Jackman insists that incoming Leinster senior coach Jacques Nienaber could help elevate the Irish side’s game next season.

Nienaber, who will lead South Africa into the 2023 Rugby World Cup, will join the Dublin-based outfit following the conclusion of the global tournament.

He replaces Stuart Lancaster, who has departed the province to take up a role with Racing 92.

Lack of silverware

Lancaster was highly-regarded within the Leinster set-up, but it ended in disappointment as the team once again failed to lift a trophy.

They have not claimed the Champions Cup since 2018, while they have gone two years without tasting domestic glory, but Jackman, who played for the side between 2005 and 2010, but believes that Nienaber could change that.

“Jacques Nienaber is one of the best defence coaches in the world and understands the Irish system but also the Irish players’ mentality having spent time in Munster with Rassie Erasmus,” he wrote in his column for the Irish Independent.

“He will add something new to the team on and off the field, and their defence can be better for sure.

“It rarely gets exposed, to be fair, but as teams look to copy others that have beaten them by keeping the ball, it’s important to be even more destructive in defence and to use it as a weapon.

“Nienaber’s system is high-risk, high-reward and he seems to have an exceptional ability to coach it. All the South African teams try and use a similar system, but no one implements it like he does.

“Nienaber’s defence works well in part because the overall game plan is very much aligned with defence.”

Leadership

Jackman also says that a lack of leadership in the absence of Johnny Sexton could have played a part in their loss to La Rochelle in the Champions Cup final.

“Johnny Sexton’s retirement will leave a massive void on the field but also off it,” he wrote.

“He was huge in the dressing room and a player and character like him is irreplaceable. The likes of James Ryan and Garry Ringrose will step up and do it their way, but Leinster are weaker without him.

“The lack of obvious leaders wasn’t something that jumped out at me when I looked at this Leinster squad even with Sexton injured, but I was interested to hear Dan Leavy say on a podcast a few weeks ago that a lot of the boys are very quiet on and off the field.

“Being quiet doesn’t make you a bad leader, but certainly the way the team reacted to pressure in the last four knock-out games is a concern.”

20-year-old attacking midfielder Chahreddine Boukholda is set to make the switch from AS Monaco to Lille, according to L’Équipe.

Boukholda, who began his youth career at Marseille, impressed Marcelo Bielsa during his stint at OM and the Argentinian looks set to link up with him again.

ASM have made Boukholda a 3-year professional contract offer, but he is set to decline it in favour of Lille.

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Easter is a major holiday in England and many other countries of the Christian faith. Easter in the spring echoes Christmas in the winter, which celebrates the birth of Jesus, and Easter, which celebrates the resurrection of Jesus from the dead. Both festivals are about 2,000 years old and remain the biggest festivals in the UK and other countries today, representing the faith and reverence for God in the hearts of the local people.

The Way Countries Celebrate Easter

Sweden: To the Swedes, Easter is not just the day of Jesus’ resurrection, but a sign of spring’s resurrection. After a long winter, the Swedes don’t care about the snow that still remains on the distant mountains, and happily hang colorful feathers and brightly colored eggs all around the city. The colorful feathers symbolize the growing chicks. Instead of flowers, they like to use colorful feathers to make Easter colorful. In addition to eggs and feathers, “witches” can be seen during Easter in Sweden. This custom is based on an old folklore: the week before Easter is the time when witches are at their most powerful, sitting on a broom with a kettle in front of them and a black cat behind them, flying up to the mountains in the dark to celebrate and dance with the elves. 

Italy: Easter Monday is known in Italy as “Pasquetta” (Little Easter). It is a good time to go out with family and friends, and there is a saying in Italy “Natale con i tuoi. Pasqua con chi vuoi.” which means “Christmas with your family, Easter with anyone you like. ” It is the most relaxing day, a good time for Italians to enjoy warmth and joy.

Germany: The government mandates a two-day break for Easter. During the holiday, families reunite, enjoy various traditional foods, and relatives and friends meet to congratulate each other. Eggs, fire, water and rabbits, which symbolize life, become the mascots of Easter. During Easter, parents prepare chocolate candies in the shape of eggs and rabbits for their children, and friends and relatives give each other colored eggs.

In the Bavarian region of Germany, a torch race is held every Easter to celebrate the rebirth of Jesus.

United Kingdom: On Easter day, bakeries sell hot cross buns to commemorate Jesus; an Easter costume parade is also held every year, during which there are national-style bagpipe bands, children equipped with the Queen Victoria era Palace Guard and so on.
Most of the Easter eggs in Britain are made of real eggs. Brightly colored and various designs are painted on top of the boiled eggs, and with the development of society, chocolate eggs are now also popular.
In addition, the British people also play an old and traditional game of “egg rolling” on Easter Day: each participant chooses an egg of his or her own and rolls it down the hill, with the winning principle being that the egg does not break when it reaches the bottom of the hill. To this day, there are still many places where this traditional old game is still played. 

United States: When Easter approaches, the windows of candy stores will be filled with beautiful eggs. There are also a variety of small gifts for children to attract them. They are decorated with stuffed wool chicks, whose beaks and feet are glued to cards. Lucky children may get several such gifts from friends and relatives.

On Easter Day, candles are lit in front of the church as a sign of sanctification, and are welcomed into thousands of homes. The children’s greatest joy on this day is to bring the sacred fire to their homes. They light the branches in front of the church and then run around to deliver them to each house in a joyful and festive atmosphere.

What other interesting Easter customs do you know? Follow Naenka’s Instagram and share them with us!

A brief review of Naenka Lite Pro: Too pretty to be a high-end gadget

With generation Z fresh graduates slowly entering the workforce, people’s tastes while purchasing wireless Bluetooth headsets have changed. Not only about high-quality music enjoyment but the visual impact it brings. Pick the best choice to gain excellent sound quality and approval of friends all at once.

The Naenka Lite Pro headset I brought today is a very high-value but inexpensive headset gadget. It can meet your daily listening needs, and more importantly, it makes your appearance as beautiful as a noble. Of course, it is a decent present to give to your BF/GF.

Unpacking and appearance:

First, let’s just open the box. Although it is not nutritious, it is worth a look, because the Naenka Lite Pro headset is also very good from the outer packaging. The light brown outer box and the clamshell inner box are very high-quality gifts for boyfriends, girlfriends, friends, relatives etc.

The Naenka Lite Pro headset looks perfect from the outer packaging. Beige outer box with a clamshell container inside.

Let’s open it and take a closer look. Here it is. The Naenka Lite Pro headset, don’t you think the charging compartment looks pretty?

The white round pebble design, coupled with the metallic luster of the dividing line, is simple and high-end, and the sleek and smooth piano paint surface makes us feel very comfortable in our hands.

The charging box’s portable size makes it super convenient to store, without a single effort to place it in a popular small satchel！

Open the charging compartment, the Naenka Lite Pro earphones’ two earphones are relatively light in hand. With a semi-in-ear design, the tightness and comfort are satisfying when wearing for a long time.

Besides, the Naenka Lite Pro headset uses a three-point support design combined with the cochlea’s shape so that this semi-in-ear headset will not fall even if you shake your head like a rattle.

Operational Aspects

Activate the Bluetooth list of the mobile phone and connect to Naneka -LITE PRO. After hearing the prompt tone, it means that the mobile phone is connected and can perform touch operations. We can perform functions such as pause/play/answer phone calls by touch (click to control the volume, long-press the headset to switch songs, double-click to control music pause/play, triple-click on the left ear to wake up the voice assistant, and triple-click on the right ear to enter the game mode.) , It also supports waking up the phone voice assistant.

In terms of interactive operation, we should focus on the game mode supported by Naenka Lite Pro. Tap the right ear three times to hear the cool “go go” prompt. In the game mode, the entire headset has a large delay The amplitude is reduced and can be used in the game without any worries.

Music Listening Experience

 According to the official introduction, the Naenka Lite Pro headphones use a 13mm large speaker driver, as well as the professional deployment of Toronto music masters, resulting in overweight bass, clear vocals and clear treble. But what about the specific sound quality?

I tried it with the Naenka Lite Pro headset. The overall performance is not outstanding, but the sound quality should be higher than this price’s general level. The vocal part of the intermediate frequency is excellent in resolution. The high frequency of pure music is slightly harsh but will not break the sound. The low frequency is not very deep, the euphemistic singing is full of femininity, and each audio processing level is extremely clear.

Since everyone’s preferences are different, it is difficult to fully describe the Naenka Lite Pro headset’s overall performance characteristics based on personal hearing alone. Still, in terms of personal preference, the Naenka Lite Pro headset has a better mid-to-high frequency performance of the human voice’s details. Better than the processing of the bass part. In addition, the Naenka Lite Pro headset has Bluetooth 5.2 technology support and NEC call noise reduction technology, which makes this product have lower mic delay and faster speed in games, and the experience of daily calls is excellent, so there is no need to worry about too much sound. Precise and smooth in small and noisy situations.

Endurance Performance

 Naenka Lite Pro earphones have improved appearance, sound quality and functions, and long-lasting battery life. Because it uses the low-power solution of Qualcomm 3040 chip, the battery life can reach about 7 hours of continuous use, and it can run 6 hours in the game mode.

The Naenka Lite Pro earphone charging box itself can provide three times of full earphone power. Of course, we usually use it with a charging compartment, so it can provide 28 hours of total battery life if you typically go out. In this case, we could use it for two weeks if we listen to music an hour per day on our way to the office and get off work. Isn’t that nice?

To Sum Up

In current fierce competition for TWS Bluetooth headsets, If headset manufacturers are willing to gain a place on the market. They require the overall development of many things: the appearance, sound quality, and functional applications. The Naenka Lite Pro headset, with its atmospheric packaging design, beautiful charging compartment shape, low latency game mode, and noise reduction, will indeed receive a lot of love from men and women, especially those who like mobile games. The sound quality performance is also outstanding.

The best headphones for running can greatly transform your exercise regimen in a very special way. Good headphones that will not get entangled in wires or sweat are essential whether you are just an occasional jogger or a professional marathoner.

While considering the top-rated running headphones to use while running, sweatproof headphones play a crucial role in making your running experience even more enjoyable and productive in 2024.

Why Do Runners Need Special Headphones?

Headphones are important for many athletes as they need to listen to music while running to get the mood or needed pace; some runners use headphones as handles when they jog without hands.

These headphones might not be ideal for running since they do not fit well, are not waterproof, and are uncomfortable for prolonged use. Here are some circumstances under which special running headphones are necessary:

Sweat Resistance

Cable headphones can be vulnerable to sweat because the cables can get affected. Waterproof headphones can withstand water and moisture and will serve their users longer without breaking down.

Secure Fit

Running is an activity that requires lots of movement, and if headphones cannot be placed appropriately, this could be inconvenient. New running headphones are made to stay in place while exercising.

Comfort

Long runs need headphones that are comfortable to wear and can also be worn for several hours non-stop. Wireless or running headphones are usually light and designed to complement the shape and size of the head.

Safety

Your awareness of the environment is important for safety since some people run outside. Some running headphones even have some cool features like open ear design or ambient sound mode so that you can hear what is happening around you.

What Features Do We Need to Consider for Cycling Headphones?

There are various factors to consider when selecting sweatproof headphones for running to guarantee they address your workout needs. Here are key features to consider:

5 Top Rated Running Headphones

#1 Nank Runner Pro2

• Type: Bone Conduction
• Price: $63.99
• Pros:
  • Excellent sound quality
  • IP68 waterproof rating
  • Comfortable and secure fit
• Cons:
  • Limited color choices
• Rating:⭐⭐⭐⭐⭐

#2 Shokz OpenRun Pro

• Type: Bone Conduction
• Price: $179.95
• Pros:
  • Lightweight and comfortable
  • Good battery life
  • Open-ear design for safety
• Cons:
  • Higher price point
• Rating: ⭐⭐⭐⭐

3. Jabra Elite 7 Active

• Type: In-Ear
• Price: $179.99
• Pros:
  • Secure fit with ShakeGrip™ coating
  • Excellent sound quality
  • Active Noise Cancellation
• Cons:
  • Limited color options
• Rating: ⭐⭐⭐⭐ 

4. Sony WF-SP800N

• Type: In-Ear
• Price: $199.99
• Pros
  • Great sound with noise-cancelling
  • Long battery life
  • IP55 rating for water and dust resistance
• Cons
  • Bulky charging case
• Rating: ⭐⭐⭐⭐

5. Bose Ultra Open Earbuds

• Type: Open-Ear
• Price:$299.00
• Pros
  • Stylish design with built-in speakers
  • Open-ear awareness
  • IPX4 for water resistance
• Cons
  • The price is a bit high
• Rating:⭐⭐⭐

Conclusion

Selecting the right headphones for running entails comfort, sound quality, and aqueous nature. The options listed above are some of the best running headphonesr requirements and preferences.

This is especially the case given there are products with bone conduction, in-ear, and unique open-ear design. Buy a pair that complements your preference and experience a comfortable and inspiring running session.

Frequently Asked Questions

Q1: Can I use regular headphones to run?

As for regular headphones may be used for running; however, they will not offer the same level of comfort and are properly fitted as running headphones, and they will not be able to prevent sweatiness.

Q2: How do I clean sweatproof headphones?

To clean the sweatproof headphones, you only need to wipe them down gently with a damp cloth after each use. Do not soak them in water, especially if they have not been rated highly regarding water resistance (like IP68).

Q3: What is the ideal battery life for running headphones?

The battery hours required on running headphones should ideally be 6-8 hours to cater for long-running workouts.

不久前有童鞋反应WordPress啦介绍的企业模板比较少，今天就来个免费企业模板大放送吧。

1. Notepad

Notepad是一款简单清爽的模板，适用于展示产品、推广品牌。

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2. Colourise

色彩和图形的潮流搭配。超大的header图片，放上企业名称或口号，给人留下深刻的第一印象。

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线条流畅的传统型设计。优势之一在于右侧边栏上方充足的广告位，以及基于多种标准的导航。

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4. The Unstandard

适用于图片博客，当然企业用户也可以用来展示各种热销产品。

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严格意义上来说LaunchPad并不是一款真正的模板，而是你对自己的网站进行改造时可以用到的工具——把自己的网站暂时寄存在launchPad上。

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6. The Morning After

The Morning After是一款经典的杂志风格模板，流畅的导航功能，充足的header空间，还配有推荐产品、缩略图等功能。

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流线型模板，对注重产品推广或新闻发布的企业不太适用，不过可以是简洁实用风格的小企业模板首选。

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需要创建社区、与用户分享信息的企业网站的首选模板。

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Snapshot也是一个侧重于图片展示的雅致型模板，是展示企业产品的上选。

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10. Bueno

类似于The Morning After，线条清爽，整洁，图形和文字配合非常和谐。

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原文

WordPress啦编译

分类：新闻资讯

标签：企业模板, 模板分享

10Web作为一个专注于易用性的AI建站平台，只需提供一些基本操作即可快速设计一个WordPress网站，整合了 WordPress流行的页面编辑器Elementor，可以轻松设定和编辑生成的网站。10Web拥有先进的AI技术，可以根据用户提供的提示，自动创建一个完整的网站，包括页面布局、内容填充、设计风格等。那么10Web如何注册?如何使用10Web建站?

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分类：新闻资讯

标签：10Web

日常办公时，我们经常会用表格处理数据。虽然能掌握基础的操作，但是涉及「函数」时，很多人就开始头疼了。

毕竟在实现精通 Office 的路上，函数一直都是绕不过的一道坎。

今天，就给大家整理了「常用的 7 个函数」视频教程，希望能帮助到大家。

01

高效的三大函数

VLOOKUP、IF、SUMIF

职场江湖一直有传言，学表格若能同时掌握 VLOOKUP、IF、SUMIF 三大函数，那将会解决 80% 的重复性工作。

神奇在何处？且听我道来：

Vlookup 高效查找

Vlookup 函数是一个查找函数，可以找到指定区域内的值。它的语法结构是=VLOOKUP(查找值,数据表,列序数,匹配条件)。

▼ 举例：

在一张成绩表中，想查找「张小敬」的选择题得分。

你可在查找值点击选中「张小敬」，数据表是整个表格区域，列序数是成绩所在的列序数。匹配条件，精确查找为 FALSE，模糊查找为 TRUE，填入 FALSE。

值得注意的是，VLOOKUP 函数计算的查找方向一般是从左到右，即当有多个符合条件的数据时，公式结果必须与查找区域的第一列对应。如需逆序查找，需嵌套 IF 函数。