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The ongoing quest for health and fitness produces a constant stream of innovative new workout products, from new takes on old favorites to far-out new creations. Here are a few highlights from the Idea show held in Anaheim this summer, which means you’ll soon be seeing these at gyms, store shelves and smart screens.

Cutting-edge core

The EdgeCross-X. Invented by Agoura Hills teacher Steve Berman, this push-up bar with handles and a metal ball on each end blasts every muscle in your body with a new training modality he invented: “off-balance leverage training.”

Why we like it: This is a fitness revelation. EdgeCross-X, as promised, stresses numerous muscle groups by putting you off-balance with a pivot point far from the center of your body — on the ball at the far ends of the bar. From the first second you start off with a simple push-up, your core gets blasted.

Cost: $399.99, edgecrossx.com

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Double the fun

Ski-Row Air. A two-in-one workout machine from EnergyFit: a rowing machine that, repositioned vertically, converts into a lat-pull cable machine or cross-country skiing trainer.

Why we like it: Space-saving variety. You can row, work the arms in a cross-country ski motion or do lat pulls and other strength exercises. Includes wheels and a gas-assist cylinder to help lift the machine and lower it to the ground.

Cost: Starting at $1,899, energy.fit

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Beast mode

Gorilla Bow: Portable home gym that combines stretch cords with a pseudo-bow-hunting frame, claiming to produce between 5 and 300 pounds of resistance and allowing for a variety of strength exercises.

Why we like it: It’s a nice new take on old stretch-band devices, providing a convenient do-anywhere workout that can target back, chest, arms, shoulders and legs with presses, pulls and squats.

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Cost: $179.75, gorillafitnessequipment.com

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Smart foam roller

IntelliRoll. An intricately sculpted foam roller that specializes in massaging and lengthening the back. A middle channel is designed to stop the vertebrae compression of a normal flat roller, while pronounced ridges work the spinal erectors.

Why we like it: It feels natural because the curved sections match the body’s own curves and distribute pressure more evenly over more muscle area. The chiropractor who invented it says the anatomical design can cut effective massage time in half while allowing a deeper release of the muscle fascia.

Cost: Starting at $29.95, intelliroll.com

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Shake it, baby

The Power Plate Move. Home version of the company’s health-club vibration plate, which has a cult following among those who like to put butter in their morning coffee.

Why we like it: Some research backs up benefits of vibration: increased range of motion, strength and muscle tone, balance, stability and circulation. The Move is easy to use, adjusts intensities smoothly and has an app offering guidance and classes.

Cost: $2,995, powerplate.com


As we head into the final stretch of the holiday season, the pressure to overindulge ramps up along with the seemingly nonstop parade of cookies, candy and comfort food. While a little indulgence is fine, experts say, it’s important to proceed mindfully, tweaking your diet to account for those chocolate tarts or extra cocktails at holiday parties.

“It’s just a matter of knowing how to make certain things fit,” said Alix Turoff, a registered dietitian based in New York. “Where do you have to pull back, so you are still on track with your goals?”

It’s not, they say, that the average American gains so much — a 2016 calculation published in the New England Journal of Medicine puts the average holiday weight gain through New Year’s at 0.7%. However, most Americans don’t lose all of that extra pound or two, so it accumulates each year.

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We asked three registered dietitians for their top tips and tricks for navigating the gingerbread minefield of seasonal splurges. Here’s what they tell their clients:

1. Splurge only on what you love the most: “My No. 1 philosophy is to pay attention to what you can’t live without,” said Cynthia Sass, a Los Angeles-based registered dietitian. Sass has her clients rank their splurges from zero to five, with five being one of their favorite things, such as their aunt’s pecan pie. “If it doesn’t rank at least a four, you won’t regret forgoing it.”

2. “Water first, veggies most”: These four words are the slogan of Los Angeles-based registered dietitian Ilana Muhlstein, creator of Beachbody’s 2B Mindset nutrition program. As simple as it sounds, when you’re out at a party, drink a glass of water before you start on the caloric drinks and serve yourself a plate of veggies, to fill up a bit before you go after the cheese or tarts.

3. Eat something before you hit those parties: Likewise, because a lot of the hors d’oeuvres passed at parties aren’t exactly healthy, have a small salad, preferably with protein, or a small bowl of vegetable soup, or even some Greek yogurt topped with berries and high-fiber cereal to fill you up before you go, Turoff said. If you’re on the run, nibble some protein-rich roasted chickpeas or edamame. And once you’re there, keep your back to the buffet and your hands full, so you can’t easily grab nibbles off those trays.

4. Choose lower-calorie drinks: If you’re not having alcohol, sparkling water with a splash of juice is a good low-calorie sip. If you’re having cocktails, ask the waiter or bartender to cut the simple sugar. Or just water down your drinks: “Order one drink with alcohol and another glass of club soda and water it down as you drink it,” Turoff said.

5. Find healthier substitutes for family dishes and holiday baking: Replace that green bean casserole with sautéed green beans with slivered almonds, Muhlstein said, or make caramelized carrots rather than sweet potatoes. Nix the mashed potatoes for mashed cauliflower. And if you’re headed to a relative’s house, tell them you’re bringing roasted vegetables or a kale salad topped with shaved Brussels sprouts, butternut squash and pomegranate seeds.

If you are craving a home-baked treat, Sass said, drizzle pears or apples with maple syrup and spices and pop them in the oven. Or make a mock crumble, cooking whatever fruit you have in a saucepan and topping it with a crumble mixture of rolled oats, almond butter and cinnamon. In a pinch, our dietitians say, a little cocoa with almond milk also helps to satisfy a sweet craving without a lot of calories.

6. Treat yourself away from home: If you really want that cinnamon doughnut or piece of yule log, do it out at a restaurant or bakery, or at a friend or family member’s house. “You’re much less likely to overeat and binge when not in your own home,” Muhlstein said. And as you’re savoring it, the only thing you should be saying in your head is, “I am fully enjoying this,” she adds. Otherwise, drop the fork.

7. Exercise to set the tone: Squeezing in a couple of workouts, even when time gets tight, said Turoff, who also is a certified personal trainer, helps keep you in the right frame of mind to stay on track with your other healthy habits, including your diet.

8. Check in with the scale and yourself regularly: Just as exercise keeps you from throwing all eating caution to the wind, hitting the scale once or twice a week, Muhlstein said, provides some indication of how you’re doing with your eating habits. Often, she said, her clients are surprised and encouraged that they can indulge a little and not gain weight. The trick is finding the right balance.

Pay attention to how you’re feeling as you’re eating, and stop when you feel satisfied but not stuffed, a point that’s good for your digestion, energy and mood.

“You want to enjoy spending that time with family and friends,” not sleepy and in a food coma, Sass said.


KAPURTHALA, India — 

Reports rolled in with escalating urgency — pills seized by the truckload, pills swallowed by schoolchildren, pills in the pockets of dead terrorists.

These pills, the world has been told, are safer than the OxyContins, the Vicodins, the fentanyls that have wreaked so much devastation. But now they are the root of what the United Nations named “the other opioid crisis” — an epidemic featured in fewer headlines than the American one, as it rages through the planet’s most vulnerable countries.

Mass abuse of the opioid tramadol spans continents, from India to Africa to the Middle East, creating international havoc some experts blame on a loophole in narcotics regulation and a miscalculation of the drug’s danger. The man-made opioid was touted as a way to relieve pain with little risk of abuse. Unlike other opioids, tramadol flowed freely around the world, unburdened by international controls that track most dangerous drugs.

But abuse is now so rampant that some countries are asking international authorities to intervene.

Grunenthal, the German company that originally made the drug, is campaigning for the status quo, arguing that it’s largely illicit counterfeit pills causing problems. International regulations make narcotics difficult to get in countries with disorganized health systems, the company says, and adding tramadol to the list would deprive suffering patients access to any opioid at all.

“This is a huge public health dilemma,” said Dr. Gilles Forte, the secretary of the World Health Organization’s committee that recommends how drugs should be regulated. Tramadol is available in war zones and impoverished nations because it is unregulated. But it is widely abused for the same exact reason. “It’s a really very complicated balance to strike.”

Tramadol has not been as deadly as other opioids, and the crisis isn’t killing with the ferocity of America’s struggle with the drugs. Still, individual governments from the U.S. to Egypt to Ukraine have realized the drug’s dangers are greater than was believed and have worked to rein in the tramadol trade. The north Indian state of Punjab, the center of India’s opioid epidemic, was the latest to crack down. The pills were everywhere, as legitimate medication sold in pharmacies, but also illicit counterfeits hawked by street vendors.

This year, authorities seized hundreds of thousands of tablets, banned most pharmacy sales and shut down pill factories, pushing the price from 35 cents for a 10-pack to $14. The government opened a network of treatment centers, fearing that those who had become opioid-addicted would resort to heroin out of desperation. Hordes of people rushed in, seeking help in managing excruciating withdrawal.

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For some, tramadol had become as essential as food.

“Like if you don’t eat, you start to feel hungry. Similar is the case with not taking it,” said auto shop welder Deepak Arora, a gaunt 30-year-old who took 15 tablets day, so much he had to steal from his family to pay for pills. “You are like a dead person.”

Jeffery Bawa, an officer with the United Nations Office on Drugs and Crime, realized what was happening in 2016, when he traveled to Mali in western Africa, one of the world’s poorest countries, gripped by civil war and terrorism. They asked people for their most pressing concerns. Most did not say hunger or violence. They said tramadol.

One woman said children stumble down the streets, high on the opioid; parents add it to tea to dull the ache of hunger. Nigerian officials said at a United Nations meeting on tramadol trafficking that the number of people there living with addiction is now far higher than the number with AIDS or HIV.

Tramadol is so pervasive in Cameroon that scientists a few years ago believed they’d discovered a natural version in tree roots. But it was not natural at all: Farmers bought pills and fed them to their cattle to ward off the effects of debilitating heat. Their waste contaminated the soil, and the chemical seeped into the trees.

Police began finding pills on terrorists, who traffic it to fund their networks and take it to bolster their capacity for violence, Bawa said.

Most of it was coming from India. The country’s sprawling pharmaceutical industry is fueled by cheap generics. Pill factories produce knock-offs and ship them in bulk around the world, in doses far exceeding medical limits.

In 2017, law enforcement reported that $75 million worth of tramadol from India was confiscated en route to the Islamic State militant group. Authorities intercepted 600,000 tablets headed for Boko Haram. An additional 3 million were found in a pickup truck in Niger, in boxes disguised with U.N. logos. The agency warned that tramadol was playing “a direct role in the destabilization of the region.”

“We cannot let the situation get any further out of control,” that alert read.

Grunenthal maintains that tramadol has a low risk of abuse; most of the pills causing trouble are knock-offs, not legitimate pharmaceuticals, and American surveys have shown lower levels of abuse than other prescription painkillers. The company submitted a report to the WHO in 2014, saying that the abuse evident in “a limited number of countries” should be viewed “in the context of the political and social instabilities in the region.”

But some wealthy countries worried about increasing abuse also have acted to contain the drug.

The United Kingdom and United States both regulated it in 2014. Tramadol was uncontrolled in Denmark until 2017, when journalists asked doctors to review studies submitted to regulators to support the claim that it has a low risk for addiction, said Dr. Karsten Juhl Jorgensen, acting director of the Nordic Cochrane Center and one of the physicians who analyzed the materials. They all agreed that the documents did not prove it’s safer.

“We know that opioids are some of the most addictive drugs on the face of the planet, so the claim that you’ve developed one that’s not addictive, that’s an extraordinary claim, and extraordinary claims require evidence. And it just wasn’t there,” said Jorgensen. “We’ve all been cheated, and people are angry about that.”

Jorgensen compares claims that tramadol is low risk to those made by American companies now facing thousands of lawsuits alleging that misleading campaigns touting the safety of opioids unleashed the U.S. addiction epidemic.

Stefano Berterame, a chief at the International Narcotics Control Board, said there is a critical difference: The crisis is not as deadly as the American one, which began with prescription opioids and transitioned to heroin and fentanyl. Tramadol does not as routinely cause the respiratory depression that leads to overdose death.

But it is mostly afflicting poor nations, where overdose statistics are erratic, he said, so the true toll of tramadol is unknown.

The United Nations established the International Narcotics Control Board in 1961 to spare the world the “serious evil” of addiction. It has since tracked most opioids.

Tramadol’s exemption means authorization isn’t required as the drug moves across borders. Its easy availability also leads to confusion about what tramadol even is, experts say. In many countries, it is thought to be a mood enhancer or treatment for depression and post-traumatic stress. Some take it to improve sexual stamina or endure grueling labor.

Grunenthal synthesized tramadol in the 1960s, as the company was embroiled in scandal over its marketing of the sedative thalidomide, which caused extreme birth defects in thousands of babies whose mothers took it. Tramadol was initially believed to have a low risk of abuse because initial trials studied injected tramadol, the most potent route for most opioids. But researchers later found that tramadol releases a far more powerful dose taken orally because of how it is metabolized by the liver.

Tramadol’s worldwide market quickly expanded in the 1990s. In 2000, the WHO, which assesses medications and recommends scheduling, noted reports of dependence. A committee has reviewed the drug numerous times since, recommended it remain under surveillance but declined to add international regulation.

There is no alternative to tramadol, said Forte, the committee’s secretary. It is the only opioid available in some of the world’s most desperate places; relief organizations rely on it in war zones and natural disasters. It is used extensively not because it is a particularly good medication, he said. The most effective opioid is morphine, but morphine is strictly controlled and countries in crisis fear abuse. Tramadol became the default precisely because it’s uncontrolled.

The WHO is analyzing whether any other drug could take its place but have so far found none. Meanwhile, Forte said, the agency is working with battered nations to ferret out counterfeits.

Legitimate tramadol remains a lucrative business: Market research estimates the global market amounts to around $1.4 billion, according to Grunenthal. The medication long ago lost its patent protection. It is now manufactured by many companies and sold under some 500 brand names. Grunenthal markets it as Tramal as well as Zaldiar, tramadol combined with paracetamol. In 2018, those products brought in $190 million, according to the company’s annual report.

“Our purpose at Grunenthal is to develop and deliver medicines and solutions which address the unmet needs of patients with the goal of improving their quality of life,” the company wrote in a statement that said it acknowledges opioids pose a risk of abuse and addiction. “We do so with the highest ethical standards.”

Grunenthal also sells other opioids and is expanding around the world. The Associated Press this year revealed executives were swept up in an Italian corruption case alleging they illegally paid a doctor to promote the use of opioids.

The company has campaigned to keep tramadol unregulated. It funded surveys that found regulation would impede pain treatment and paid consultants to travel to the WHO to make their case that it’s safer that other opioids.

Spokesman Stepan Kracala said regulation would not necessarily curtail illicit trade and could backfire: Some desperate pain patients turn to the black market if no legal options exist. Egypt’s long struggle with tramadol abuse is an example, he said. The country enacted strict regulation in 2012 and a later survey found some suffering from cancer using counterfeit tramadol for relief.

Schmall and Galofaro write for the Associated Press.


SEOUL  — 

North Korea said Saturday that it successfully performed another “crucial test” at its long-range rocket launch site that will further strengthen its nuclear deterrent.

The test possibly involved technologies to improve intercontinental ballistic missiles that could potentially reach the continental United States.

The announcement comes as North Korea continues to pressure the Trump administration for major concessions as it approaches an end-of-year deadline set by leader Kim Jong Un to salvage faltering nuclear negotiations.

North Korea’s Academy of Defense Science did not specify what was tested Friday. Just days earlier, the North said it conducted a “very important test” at the site on the country’s northwestern coast, prompting speculation that it involved a new engine for either an ICBM or a space launch vehicle.

The announcement suggests that the country is preparing to do something to provoke the United States if Washington doesn’t back down and make concessions to ease sanctions and pressure on Pyongyang in deadlocked nuclear negotiations.

An unnamed spokesman for the academy said scientists received warm congratulations from members of the ruling Workers’ Party of Korea Central Committee who attended the test that was conducted from 10:41 to 10:48 p.m. Friday at the Sohae Satellite Launching Station, where the North has conducted satellite launches and liquid-fuel missile engine tests in recent years.

The spokesman said the successful outcome of the latest test, in addition to the one Dec. 7, “will be applied to further bolster up the reliable strategic nuclear deterrent of the Democratic People’s Republic of Korea,” referring to North Korea’s formal name.

Kim Dong-yub, a former South Korean military officer and currently an analyst at Seoul’s Institute for Far Eastern Studies, said the North mentioning its nuclear deterrent makes it clear it tested a new engine for an ICBM, not a satellite-launch vehicle. Kim said it was notable that North Korea announced the specific length of the test, which he said possibly signals a larger liquid-fuel ICBM engine.

North Korea’s current ICBMs, including the Hwasong-15, are built with first stages that are powered by a pair of engines that experts say are modeled after Russian designs. When the North first tested the engine in 2016, it said the test lasted for 200 seconds and demonstrated a thrust of 80 tons-force.

During a provocative run of weapons tests in 2017, Kim Jong Un conducted three flight tests of ICBMs that demonstrated potential range to reach deep into the U.S. mainland, raising tensions and triggering verbal warfare with President Trump as they exchanged crude insults and threats of nuclear annihilation. Experts say that the North still needs to improve the missiles, such as ensuring that their warheads survive the harsh conditions of atmospheric reentry, for them to be considered a viable threat.

Relations between Kim and Trump became cozier in 2018 after Kim initiated diplomacy that led to their first summit in June that year in Singapore, where they issued a vague statement on a nuclear-free Korean Peninsula, without describing when or how it would occur.

But negotiations faltered after the United States rejected North Korean demands for broad sanctions relief in exchange for a partial surrender of the North’s nuclear capabilities at Kim’s second summit with Trump in Vietnam in February.

Trump and Kim met for a third time in June at the border between North and South Korea and agreed to resume talks. But an October working-level meeting in Sweden broke down over what the North Koreans described as the Americans’ “old stance and attitude.”

Kim, who unilaterally suspended nuclear and intercontinental ballistic missile tests last year during talks with Washington and Seoul, has said North Korea could seek a “new path” if the United States persists with sanctions and pressure against the North.

North Korea has also conducted 13 rounds of ballistic missile and rocket artillery tests since May, and has hinted at lifting its moratorium on nuclear and long-range missile tests if the Trump administration fails to make substantial concessions before the new year.

Some experts doubt that Kim would revive the tensions of 2017 by restarting nuclear and ICBM tests, which would cross a metaphorical “red line” and risk shattering his hard-won diplomacy with Washington. They say Kim is likely to pressure Trump with military activities that pose less of a direct threat to the U.S. and by bolstering a united front with Beijing and Moscow. Both are the North’s allies and have called for the U.N. Security Council to consider easing sanctions on Pyongyang to help nuclear negotiations move forward.

Saturday’s news of the test came after U.S. Ambassador Kelly Craft criticized the North’s ballistic testing activity during a U.N. Security Council meeting Wednesday, saying that the tests were “deeply counterproductive” and risk closing the door on prospects for negotiating peace.

She also cited North Korean hints of “a resumption of serious provocations,” which she said would mean they could launch space vehicles using long-range ballistic missile technology or test ICBMs, “which are designed to attack the continental United States with nuclear weapons.”

Although Craft said that the Trump administration is “prepared to be flexible” and take concrete, parallel steps toward an agreement on resuming talks, North Korea described her comments as a “hostile provocation” and warned that Washington may have squandered its chance at salvaging the fragile nuclear diplomacy.


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BEIJING  — 

China put a positive face Saturday on a first-step trade agreement that dials down a trade war it blames the U.S. for starting.

Chinese experts and news media joined government officials in saying the deal would reduce uncertainty for companies, at least in the short term. But they remained cautious, saying both sides will have to show a willingness to compromise to resolve the more fundamental differences between them.

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“It at least stabilizes the situation and lays a foundation for the next round of trade talks or canceling additional tariffs in the future,” said Tu Xinquan, a professor at the University of International Business and Economics in Beijing. “I cannot predict what achievement can be made during the future talks.”

The two countries announced a phase-one agreement Friday under which both sides will reduce tariffs and China will buy more U.S. farm products. Chinese officials said the nine-chapter text — which covers issues including intellectual property, technology transfer, financial services and dispute settlement — has to undergo legal and translation review before it can be signed.

At a late-night news conference, timed to occur in the U.S. morning, the officials said the United States would begin phasing out tariffs on Chinese imports, rather than continue to raise them. The deal was announced just two days before higher tariffs were set to kick in. China will make similar tariff cuts, the officials said, but they gave no details.

China portrayed the agreement as evidence of the opening up of its economy and the deepening of its economic reforms. Increased imports of high-quality products from the United States and elsewhere will “meet the growing needs of the people for a better life,” Wang Shouwen, a deputy commerce minister and trade negotiator, said in a statement.

The Global Times, a state-owned newspaper known for its nationalistic views, called the agreement a new beginning. It pointed to stock market gains in recent days as word of a possible deal leaked. The dispute between the world’s two largest economies had rattled markets and depressed global growth.

“China and the U.S. have been locked in a trade war for about 20 months and neither side could overwhelm the other to recklessly impose its own will on the other,” the newspaper said.

It added, though, that both countries are capable of prolonging the trade war, and that they must be willing to compromise if they want to resolve their differences through patient negotiations.

“Rome was not built in a day,” it wrote.


KHARTOUM, Sudan (AP) — A court in Sudan convicted former President Omar al-Bashir of money laundering and corruption on Saturday, sentencing him to two years in a rehabilitation facility.

That’s the first verdict in a series of legal proceedings against al-Bashir, who is also wanted by the International Criminal Court on charges of war crimes and genocide linked to the Darfur conflict in the 2000s.

The verdict came a year after Sudanese protesters first began their revolt against al-Bashir’s authoritarian rule. During his three decades in power, Sudan landed on the U.S. list for sponsoring terrorism, and the country’s economy has been battered by years of mismanagement and American sanctions.

Al-Bashir has been in custody since April, when Sudan’s military stepped in and removed him from power after months of nationwide protests. The uprising eventually forced the military into a power-sharing agreement with civilians.

Under Sudanese law, al-Bashir, 75, is to be sent to a state-run rehabilitation facility for elderly people who are convicted of crimes not punishable with death.

Before the verdict was read, supporters of al-Bashir briefly disrupted the proceedings and were pushed out of the courtroom by security forces.

The former strongman was charged earlier this year with money laundering, after millions of U.S. dollars, euros and Sudanese pounds were seized in his home shortly after his ouster.

Sudan’s military has said it would not extradite him to the ICC. The country’s military-civilian transitional government has so far not indicated whether they will hand him over to the The Hague.

The corruption trial is separate from charges against al-Bashir regarding the killing of protesters during the uprising.

Anti-government demonstrations initially erupted last December over steep price rises and shortages, but soon shifted to calls for al-Bashir to step down. Security forces responded with a fierce crackdown that killed dozens of protesters in the months prior his ouster.

Saturday’s verdict, which capped monthslong trial, could be appealed before a higher court.

In August, al-Bashir told the court that he received through his office manager $25 million from Saudi Arabia Crown Prince Mohammed Bin Salman.

He said the crown prince did not want to reveal that he was the source of the funds, so he did not deposit the money in the country’s central bank.

He said the money was being used for donations not for his own benefit. At least $2 million dollars went to a military hospital and $3 million to a Sudanese university, he said.

Al-Bashir said $5 million was given to the Rapid Support Forces, a paramilitary unit that grew out of the feared Janjaweed militias unleashed during the Darfur conflict in the 2000s.

The RSF is led by Gen. Mohammed Hamdan Dagalo, known as Hemedti, who is also a member of the newly appointed Sovereign Council that is to rule Sudan during a three-year transition.

Protesters accuse the RSF of leading the crackdown against them that started with the brutal break-up of their sit-in camp in Khartoum earlier in June.

Al-Bashir did not provide documents or records for the spending.

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___

Magdy reported from Cairo.


Former Formula 1 team boss Eddie Jordan reckons that Lewis Hamilton will definitely be tempted into a switch to the Ferrari squad in 2021 after his current contract with Mercedes expires.

“I’m absolutely certain that in 2021 Lewis Hamilton will move to Ferrari,” he told Top Gear magazine this week. “It would be the right time for Lewis to go to Ferrari.

“He’s coming to the end of his career but he still wants to win his seven or more titles,” he added.

And Jordan controversially suggested that Hamilton wouldn’t be alone in making the move from Brackley to Maranello at the end of next season.

  • Ferrari boss says meeting with Hamilton ‘blown out of proportion’

“Lewis would only go to Ferrari if someone could protect him against any possibility that Charles Leclerc could usurp him,” Jordan continued.

“The real belief that I think Lewis will go to Ferrari in 2021 is that Toto Wolff’s contract also expires at the end of next year,” he explained. “So Ferrari would bring Toto along too.

“Toto goes with him, because as I said, Lewis won’t leave himself exposed, and it will be his way of bringing an equaliser.”

Wolff’s future in the sport has indeed itself been the centre of recent speculation. Doubts about Mercedes’ long-term future in the sport as a works team have given rise to growing gossip linking him to a move into a management role with F1’s owners Liberty Media.

“[Toto] knows Mercedes’ long-term future in Formula 1 is not a certainty,” Jordan pointed out. “Indeed, Lewis has mentioned Toto’s contract on more than one occasion, which is unusual for an F1 driver to do.”

While the Austrian recently hinted he was more likely than not to stay where he was with the Silver Arrows, Jordan thinks he’s too tempting a prize for rival teams not to make a bold move for his services.

And after a season of costly mishaps and miscues at the Scuderia, Jordan reckons that Wolff is exactly the sort of personality that Ferrari needs to bring in to take charge if they want to win the championship.

“What they don’t have is that person on the pit wall to guide the team, in terms of how they structure the race strategy,” he said. “Toto knows that. Racing is in his blood, and he’d love to have a name like Ferrari on his CV too.”

Even if Ferrari did secure the services of Hamilton and Wolff, Jordan thinks it unlikely that they would ever be willing to give up their rising young star Charles Leclerc, who has already given Sebastian Vettel such a hard time in 2019.

“Do Ferrari need two number ones? No, but they won’t let go of Leclerc,” Jordan stated. “It would be a huge feather in Leclerc’s cap to potentially beat Hamilton in the same car. He has the potential to be a great.”

But what about Ferrari’s other current driver, himself a multiple world champion?

“Vettel will retire at the end of 2020, he can’t go back to Red Bull because he’d get creamed by Max Verstappen,” Jordan reasoned. “However if Mercedes did decide to stay on in F1, it might work for Vettel to go there. [It would be] a consolation prize for losing Lewis.”

The theories about Hamilton and Wolff both seeing red in 2021 might seem a little far-fetched.

But the 71-year-old Irishman – who ran the eponymous Jordan Grand Prix team between 1991 and 2005 – still has deep contacts within the F1 paddock. And other recent wild theories that he’s come up with in the past have ended up turning out to be troublingly accurate…

Gallery: The beautiful wives and girlfriends of F1 drivers

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A club legend does not believe that the Italian tactician is the right man to succeed Unai Emery in the Emirates Stadium hot seat

Carlo Ancelotti “would be the wrong choice” to become Arsenal’s next permanent manager, according to Alan Smith, who thinks his old club need an “inspirational coach”.

Unai Emery’s one-and-a-half-year spell in charge at the Emirates Stadium came to an end on November 29, as he was sacked after overseeing a run of seven matches without a win.

The Spaniard’s assistant Freddie Ljungberg inherited the managerial reins on an interim basis, and it is believed that Swede will be considered for the long-term position if he can spark a turnaround in fortunes.

So far, he has been unable to do so, with Arsenal winning just one of their last four fixtures, falling further behind their rivals in the race for a top-four Premier League finish in the process.

A number of high profile names have been linked with the post in north London, including former Tottenham boss Mauricio Pochettino, Manchester City number two Mikel Arteta and ex-Juventus coach Massimiliano Allegri.

Ancelotti is considered the frontrunner, however, after being relieved of his managerial duties at Napoli at the start of the week.

The three-time Champions League winner, who led Chelsea to a Premier League title in 2009-10, has also enjoyed successful spells at Juventus, AC Milan, Paris Saint-Germain and Real Madrid.

Arsenal plan to hold talks with Ancelotti , but club legend Smith feels a more “innovative” manager is needed to affect significant change at the Emirates.

After assessing the Gunners’ frailties in defence, Smith wrote in his latest column for the Evening Standard : “Arsenal cannot lean on a solid rearguard this time, and that obvious lack of resilience and organisation makes the task so much harder for the new man.

“That’s why I repeat my firm belief that the situation demands an innovative, inspirational coach, someone with the ability to quickly instil a decisive vision and culture on the training ground that transfers to match days in a positive way.

“For me, someone like Carlo ­Ancelotti would be the wrong choice. As successful as the Italian has been, he’s more of an old-school manager who steadies the ship through clever man-management.

“Arsenal’s predicament has moved beyond that. It requires a tough visionary who can grab hold of this squad and fashion a way of playing that, in the short term, will achieve better results by making the team harder to play against.”

He went on to express his belief that Arteta would be the best fit for the role, stating: “I said it last week and I’ll say it again. Mikel Arteta has what it takes. I just hope that the Arsenal board feel the same way.”

The Gunners drew 2-2 with Standard Liege in the Europa League on Thursday night, a result which ensured they finished top of Group F ahead of Eintracht Frankfurt.

Ljungberg will now prepare his side for a crucial home clash against reigning Premier League champions Manchester City on Sunday, before they take in a trip to Everton six days later.

Très active sur les réseaux sociaux, Laury Thilleman aime partager son quotidien, particulièrement chargé, avec ses fidèles abonnés. Récemment, la Miss a ravi ses fans en postant un cliché très familial avec deux personnes très chères à ses yeux…

Huit ans après son règne en tant qu’ambassadrice de France, Laury Thilleman est devenue une femme heureuse et épanouis. Bon nombre de Miss le savent, le retour à la réalité peut s’avérer compliqué après avoir porté la prestigieuse couronne pendant un an. Pourtant, celle qui fut Miss Bretagne en 2010 a su rebondir avec grâce et élégance, multipliant les projets professionnels, de créatrice de mode à chroniqueuse de télévision en passant par restauratrice ou encore comédienne.

Un quotidien vécu à cent à l’heure qu’elle partage avec l’homme de sa vie, le chef cuisinier Juan Arbelaez. “Juan sera le père de mes enfants. J’en suis intimement convaincue et c’est la raison pour laquelle je ne veux pas me presser“, confiait-elle à Paris Match il y a quelques mois. Un amour si fort que les deux amants ont décidé d’ouvrir tous les deux un restaurant appelé Vida, situé dans le Xe arrondissement de Paris. Si elle passe le plus clair de son temps avec celui qu’elle aime, Laury Thilleman est également très proche de sa famille, notamment son petit frère et sa petite sœur, Hugo et Julie.

A l’occasion de la fête de Pâques, la reine de beauté a partagé un adorable cliché avec les deux adolescents, pour le plus grand bonheur de ses abonnés. “Les gènes de la beauté quoi“, “Le sourire ultra bright c’est de famille“, “Très belle fratrie“, ont ils écrits dans les commentaires. L’occasion de constater que le trio se ressemble comme deux gouttes d’eau. Chez les Thilleman, la beauté, c’est définitivement de famille !

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PÂQUES MAN & ses poules ?? #happyeaster #familytime #labretagnecavousgagne

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Crédits photos : BESTIMAGE

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