We all want our hair to look good. Hair health is often inextricably linked to our overall sense of identity, attractiveness and self-worth, which is why hair loss can be so devastating. If you’re experiencing distress around hair loss, you’re definitely not alone.

Read on to better understand the psychological impacts of hair loss, and find out what products you can use to encourage thicker, fuller, healthier looking hair.

What Is Hair Loss and Why Does It Happen?

Hair loss is very common. In fact, roughly half of men and women will experience some thinning or loss by age 50. Hair loss is also complex and can happen for a variety of reasons and in a variety of ways. Genetic and environmental influences, health conditions and stressful life events can all bring about hair changes.

Hair loss is generally broken down into scarring versus non-scarring.

Scarring Hair Loss

With scarring hair loss (also called scarring alopecia), follicles are damaged, and hair loss is generally permanent. Scarring hair loss can be caused by conditions such as frontal fibrosing alopecia, central centrifugal cicatricial alopecia, or discoid lupus erythematosus, for example.

Non-Scarring Hair Loss

Non-scarring hair loss does not cause permanent damage to hair follicles, and hair regrowth may be possible depending on the underlying cause. Common forms of non-scarring hair loss may be caused by telogen effluvium, hair styling practices, androgenetic alopecia, thyroid issues, autoimmune disorder and hormonal changes, among others.d

Focal vs. Diffuse Hair Loss

Hair loss may be focal, which means it is concentrated in one area. A common form of focal hair loss is the patchy bald patches associated with alopecia areata, for example. Hair loss can also be diffuse, meaning it is spread evenly over the head or body. Common forms of diffuse hair loss are associated with telogen effluvium, alopecia totalis and alopecia universalis, for example.

Find Your Perfect Hair Wellness Routine: Take the VEGAMOUR Quiz

Can Hair Loss Cause Depression?

Hair loss can impact mental health and wellness in a variety of different ways, including depression. We live in a world that prizes physical looks, and a healthy head of hair is one aspect of physical appearance that people devote a fair amount of time, energy and resources toward.

“Though each of us enters the world with varying presentation of hair, as a culture, hair has become a large area of focus,” said Dr. Cynthia Shaw, Psy.D of Authentically Living Psychological Services. “Hair can be a way of attracting a partner, a way of expressing one’s self and a way of deriving self-esteem and confidence. When we come to realize that we are aging, our health is declining, or we can no longer express ourselves through [our] hairstyle, it can make us feel low, anxious, depressed, less attractive and less valuable.” 

Research on the psychological impacts of hair loss suggests that, as compared with the general population, folks who are experiencing hair loss have an increased prevalence of depressive episodes, anxiety disorder, social phobia and paranoid disorder. 

Not surprisingly, severe hair loss is more likely to cause psychological distress than mild hair loss, as those experiencing it see loss as a failure to meet societal beauty standards. One interview study conducted in 2020 with alopecia areata patients uncovered that people managing the condition struggled with a plethora of psychological impacts. “Participants reported feelings of depression, anxiety, insecurity, discomfort in social settings, fear of judgment and rejection from others,” said Ellie Borden, registered psychotherapist, clinical director and clinical supervisor with Mind By Design. “Many participants described the emotional impacts as the most important part of their condition.”

Research also suggests that people with hair loss may even avoid social gatherings or other public events to avoid being seen. “They stop going to places they used to go to, and they distance themselves from their friends or family members and isolate themselves,” explained Aura De Los Santos, a clinical and educational psychologist at Healthcanal.

Other research on the psychological impacts of hair loss suggests that it can lead to low self-esteem and general feelings of being ugly or even develop into a body dysmorphic disorder accompanied by extreme anxiety about looks. These psychological impacts can also have ripple effects on relationships and professional careers.

Hair Story: My Hair Began Thinning in My Early 20s

Hair Loss and Depression

Given the wide umbrella of psychological impacts hair loss can have on an individual, it’s probably not surprising to learn that hair loss can indeed cause depression symptoms. One study by the Journal of the American Academy of Dermatology suggests that those suffering from alopecia are at a higher risk of developing depression or anxiety disorders. Mental health disorders, including depression, are more common among those with hair loss.

The Stress Connection

While stress and depression are not the same things, they are linked and can co-occur. Not only that, but stress has been linked to several different types of hair loss, such as telogen effluvium, trichotillomania and alopecia areata.

One study looking at women and stress suggests that women who experience high levels of stress are 11 times more likely to experience stress-related hair loss than those who do not report high stress levels.

Stress and hair loss can also create a feedback loop. “In fact, they go very well hand in hand,” said Dr. Brynna Connor, M.D., healthcare ambassador at North West Pharmacy. “Stress can cause hair loss just as hair loss causes incredible stress.”

Find Out: Why Does Stress Cause Hair Loss?

Managing the Psychological Impacts of Hair Loss

While it’s completely normal to experience feelings of loss, sadness, anxiety and even depression around hair loss, the good news is there are lots of ways to care for your mental and physical well-being in the face of thinning hair and loss. Here are a few tools to consider.

Seek Professional Help

First off, visit your dermatologist or primary care doctor to uncover why you are losing hair. By understanding the root cause of the loss and addressing it early, you’ll be able to pursue appropriate treatment and maximize your chances for hair regrowth. 

“After a diagnostic work-up to get to the root cause of the hair loss, there may be many options for treatment, such as treating the underlying cause, surgical treatment (hair transplant), platelet-rich plasma (PRP) injections, laser therapy, medications and steroid injections to name a few,” said Dr. Connor.

In addition to addressing any underlying medical causes of hair loss, consider speaking with a licensed mental healthcare provider to help process the psychological problems you’re experiencing and obtain specific psychological treatment strategies.

Join a Support Group

Joining a support group or group therapy can relieve feelings of isolation while sharing common experiences with others who are experiencing similar struggles. 

The National Alopecia Areata Foundation offers support groups across the country, and VEGAMOUR hosts thousands of women in its Female Hair Loss & Wellness Community online.

Take a Holistic Approach to Hair Care

The good news is that you can also support hair wellness through actionable changes to your diet and lifestyle. Being gentle to your scalp hair by avoiding tight hairstyles, chemical treatments and heat styling can be beneficial, as can adding supportive hair care products like GRO Hair Serum to your routine. 

GRO Hair Serum is vegan, all-natural, non-greasy and lightweight. This easy-to-apply formula contains powerful phyto-actives that can encourage thicker looking hair.

Self Care

Speaking of self-care, there are other effective ways to support hair wellness. “Practicing self-care routines that make you feel good about yourself, such as exercise and healthy eating, can help to promote overall mental health and well-being,” said Candace Kotkin-De Carvalho, clinical director at Absolute Awakenings.

In addition to eating foods rich in biotin, also consider a specially formulated supplement to help support thicker, fuller-looking hair.

Have Self-Compassion

While the mental impacts of hair loss can be extremely challenging, it’s important to show yourself as much love and compassion as you can. Remember that everything you’re feeling is normal and does not define who you are.

“It is important to remember that hair loss is not a reflection of your worth,” said Jeanette Lorandini, LCSW with Suffolk DBT. “While it can have an impact on mental health, you are more than the physical manifestation of your hair — you deserve love, respect, and validation regardless.”

The Takeaway

Managing hair loss can affect people in various ways, inlcluding experiencing depression, stress, low self-confidence and diminished self-worth. Understand that hair loss is common, and you are not alone in your struggle to manage it. Taking actionable steps to support your physical health and mental well-being can go a long way in helping to manage the intense emotional suffering that can accompany hair loss.

People experiencing hair thinning and loss are at a higher risk of developing mental health conditions, which is why it is important to seek professional help from a medical doctor, and emotional support from loved ones, support groups and mental healthcare professionals. Additionally, eat a healthy diet, get plenty of sleep, reduce stress and begin a hair wellness routine that can support thicker looking hair.

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Photo credit: Vitória Santos/Pexels

Author

Lauren Wilson

Author

Lauren Wilson

Lauren M. Wilson is a five-time published author, freelance writer and editor. She has built a career on investigating cultural niches and her latest works, including three books, have focused on advancing the mainstream conversation on plant medicines through education. She lives in Brooklyn, New York.

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软文推广的价格与哪些因素有关？投放高质量的软文可以带来很多精准的客户，变现的能力也比较强，引流的作用也非常的明显，很多中小企业更热衷于选择软文推广的方法。软文推广多少钱一篇？

1、软文推广多少钱一篇

软文推广的价格是有非常大的差别，如果仅仅只是普通的软文发布到自媒体平台，基本上一篇文章的收费也就仅仅只是在几十块钱就可以了，但是如果是想要发布到权威的大的网站上去，需要额外的支付一笔费用，如果是想要发布到网易新闻或腾讯新闻，软文推广的价格是有非常大的差别，如果仅仅只是普通的软文发布到自媒体平台，基本上一篇文章的收费也就仅仅只是在几十块钱就可以了，但是如果是想要发布到权威的大的网站上去，需要额外的支付一笔费用，如果是想要发布到网易新闻或腾讯新闻，价格大概是在100元左右，当然不同网站的频道的收费是有极大的差别，不懂的根据领域类型内容以及账号去投放软文，如果是账号的权重等级高，粉丝数量多，收费也会相应的增加。

2、软文推广的价格与哪些因素有关？

软文推广多少钱一篇？软文推广的价格与发布账号的权重有极大的关系，当然也与粉丝量有关，如果是想要发布到央级媒体收价会更高，央级媒体的受众群体会更加的广泛。软文推广的价格与发布账号的权重有极大的关系，当然也与粉丝量有关，如果是想要发布到央级媒体收价会更高，央级媒体的受众群体会更加的广泛，价格大概是在500元左右，当然也有一些比较不错的发稿平台，性价比高。

标签：
软文推广

随着互联网的快速发展，很多企业开始在网上进行的软文推广，选择各种各样的媒体网站或者传媒的公司进行推广自己的产品或者企业口碑。在发布软文的时候，企业负责人可能会遇到一些软文怎么发布的问题或者一些宣传如何受益的问题。那么，怎么能快速发布软文呢？发布软文有什么技巧呢？今天聚发稿网编辑部教给大家一些软文发布的技巧吧！

第一：选择媒体网站

想要快速发布软文的话，必须要选择的媒体网站。一般建议用户选择一些拥有一手资源的媒体。比如我们聚发稿拥有一手资源，价格的低于市场价格。软文发布速度快慢与否，发布人员与编辑的对接时间有关系，而聚发稿的直接与网站对接，用户可以直接选择相应的网站进行发布，发布速度的非常的快，而且媒体可以自由的选择。

第二：对接的人员的服务

软文发布的速度的快慢，直接影响的因素是与用户对接人员的工作能力，和稿件的经过多少中介，如果是一手中资源的话，发稿的差不多一个小时或者甚至几分钟。比如聚发稿都是直接对接网站，凡是注册聚发稿的会员以后你就是网站编辑，只要稿件合法，几乎通过稿件的几率为100%。

第三：软文的宣传目的

有的企业发布软文的目的是为了向客户宣传的自己的企业口碑，像这样的用户可以选择知名的媒体。若是以销售产品为目的的话，尽量选择大量的发布的媒体，费用方面要便宜就行。主要目的是为了增加覆盖面，只要覆盖度达到以后，效果还与知名媒体还要好呢！

不管用户选择什么样的媒体发布，只要根据用户的需求进行选择媒体即可。主要还是根据用户的预算和需求进行选择。一般选择一手资源的媒体，发布速度就很快。比如用户可以直接注册聚发稿的会员，然后选择网站发布就可以了。

标签：
软文怎么发布

企业的品牌宣传与推广是非常重要的工作，网络上的热点内容去吸引用户，软文本身就是有非常不错的推广效果，但是需要找到合适的渠道去发布。如何选择软文发稿渠道？

1、如何选择软文发稿渠道

软文发稿的渠道非常多，可以选择发布到自媒体平台或者是论坛，只不过在不同的渠道上发布是由所差别。如果自媒体平台的账号权重高再加上粉丝量也比较多，可以直接发布到自己的自媒体平台。只是发布的软文是需要符合自媒体平台的发布规则，在发布软文之前需要认真的了解规则，否则有可能会受到惩罚，如果是写好的新闻稿，那么就需要找专业性的发稿渠道。

2、如何判断发稿的渠道？

如何选择软文发稿渠道？由于不同的软文平台开发的程序有所差别，所以在选择发稿平台的时候是需要考虑到便捷性，如果是操作显得非常的复杂，有可能会延长发表文章的时间，也会增加了批改的工作量，如果是人性化的程序可以给用户带来更好的服务。另外还需要去评估发稿渠道是不是靠谱，能不能更快速更好的为企业输出品牌，这也是非常重要的标准。

上面介绍了如何选择软文发稿渠道，发稿平台的排名以及收录情况非常的重要，这就会直接影响到用户的搜索访问量，所以这些方面也是需要特别注意的。

标签：
软文发稿渠道怎么选

Description

BAR JUICE 5000 MR. BLUE NIC SALT E-LIQUID

Bar Juice 5000 Mr Blue has the classic intense sweetness of raspberries and blueberries cooled down with an icy finish, reminiscent of sipping a slushie on a hot day. 
Take a look at more of Bar Juice 5000’s range of fruity and unique bar salts designed to deliver pure, tantalising flavour. 

Specifications

• Flavours: Raspberry, Blueberry, Ice
• Nicotine Type: Nicotine Salt
• Bottle Size: 10ml
• Nicotine Strength: 10mg & 20mg
• VG/PG Ratio: 50/50
• Vaping Style: MTL
• Easy Fill Nozzle
• Childproof Cap

Bar Juice is rapidly growing as a popular UK-based e-liquid manufacturer dedicated to crafting all-natural quality vape juices with irresistible taste at affordable prices. Bar Juice believes in sourcing honest ingredients to deliver fulfilling flavour while satisfying your cravings so that everyone has a fighting chance to give up traditional cigarettes. 

To challenge conventional norms, Bar Juice’s team undertook extensive research and developed Bar Juice 5000, a bar salt e-liquid offering mouth-watering flavours reminiscent of popular disposable vapes. Bar Juice 5000 was created to provide an outstanding yet sustainable vaping experience; for example, just one 10ml e-liquid bottle is equivalent to five disposable vapes. 

With 10mg and 20mg nicotine salt strengths available, you can quickly satisfy your cravings. Using nicotine salts provides a smoother throat hit, enhancing your overall vaping experience. 

Since it’s blended in a 50/50 VG/PG ratio, Bar Juice 5000 Nic Salt e-liquids are perfect for mouth-to-lung vaping with Vape Starter Kits and Pod Vape Kits.

Are you new and trying out vaping for the first time? You should check out our beginners’ guide, where we simplify vaping to its fundamentals and explain the benefits of switching to your first vape kit.

The DS90UB954TRGZTQ1 Electronic Components is a versatile deserializer that aggregates up to two inputs acquired from a FPD-Link III stream and transmits the received data over a MIPI camera serial interface (CSI-2). When coupled with an ADAS FPD-Link III serializer (DS90UB953-Q1, DS90UB935-Q1, DS90UB933-Q1 or DS90UB913A-Q1), the DS90UB954-Q1 receives data streams from multiple sensors to be multiplexed on the same CSI-2 links. When paired with the DS90UB953-Q1 or the DS90UB935-Q1, the DS90UB954-Q1 operates at full features, and in backwards compatible mode with DS90UB933-Q1 serializer or DS90UB913A-Q1, operates with basic functionality.

The DS90UB954-Q1 is a versatile dual deserializer hub capable of receiving serialized sensor data from one or two independent sources through an FPD-Link III interface. When paired with a DS90UB953-Q1 serializer, the DS90UB954-Q1 receives data from imagers, supporting 2MP/60fps and 4MP/30fps cameras as well as satellite RADAR and other sensors such as ToF and LIDAR.

DS90UB954TRGZTQ1 Electronic Components Features

Type

Main product features

DS90UB954TRGZTQ1

AEC-Q100 Qualified for Automotive Applications – Device Temperature Grade 2: –40℃to +105℃Ambient Operating Temperature Range

Dual Deserializer Hub Aggregates One or Two Active Sensors Over FPD-Link III Interface

Power-Over-Coax (PoC) Compatible Transceiver

Ultra-Low Data and Control Path Latency

Product Applications

Automotive ADAS

– Rear View Cameras (RVC)

– Surround View Systems (SVS)

– Camera Monitor Systems (CMS)

– Forward Vision Cameras (FC)

– Driver Monitoring Systems (DMS)

– Satellite RADAR, Time of Flight (ToF) and LIDAR Sensor Modules

Security and Surveillance

Industrial and Medical Imaging

Packaging machines are used to package a wide variety of products for shipment or storage.

There are many different types of packaging machines available, so it is important to evaluate packaging machine suppliers carefully before making a purchase.

Evaluating packaging machine suppliers is important to ensure that you are getting a quality machine that will meet your needs and last for many years.

When evaluating packaging machine suppliers, there are several factors to consider. Here is the best approach to assess the packaging machine manufacturers!

Contents
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Best Approach to Assess Packaging Machine Manufacturers

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Takeaways

Best Approach to Assess Packaging Machine Manufacturers

1) Know the thorough process of the packaging machine you want

When looking for a packaging machine, it is important to know the thorough process of the machine you want. This will help you determine which suppliers are best suited to meet your needs.

There are many different types of packaging machines available, so it is important to understand the specific process that each type of machine can perform. This will help you request quotes from suppliers that offer the machines you are interested in.

If your machine supplier can provide a thorough and professional explanation of the machines they offer, it will be easier for you to make a decision.

2) Understand what your business needs are

It is important to understand what your business needs are before requesting quotes from packaging machine manufacturers. This will help you narrow down your search and find the best supplier for your needs.

Some factors to consider include:

• The type of product you need to package
• The speed of the packaging process
• The amount of space you have for the packaging machine
• Your budget

If you know what your business needs are, it will be easier to find a packaging machine supplier.

3) Determine what machines are made of

Frames and contact components made of welded stainless steel are found in the top packing machines. There are several benefits to stainless steel construction.

In comparison to other materials, it offers a significant strength-to-weight advantage and is hence exceptionally resistant to corrosion, chemicals, and very high heat.

Nearly every business or facility may benefit from stainless steel packing equipment.

The corrosion resistance of stainless steel cannot be matched by other building materials, such as iron or specific alloys. When exposed to oxygen and water, iron, for example, can rust, resulting in it becoming more brittle as time goes by.

Its durability makes stainless steel suitable for a wide range of applications, from dusty manufacturing facilities to very sensitive ones that need regular cleaning with corrosive chemicals.

Because of the superior quality of the material, it’s a wise long-term investment for your business.

4) Ask how durable key machine components

What matters is what’s going on behind the scenes of the packing machine.

Poor construction may result in higher expenses due to the need to repair components on an ongoing basis, unexpected downtime, as well as expensive upgrades or rebuilds. Pay close attention to the following, since it is crucial:

Pull belts

Pull belts are essential to the operation of the machine since they move the packing film through the machine. Because of this, the pull belts must be made of robust and long-lasting materials.

Be on the lookout for plastic components; this may be a warning sign indicating that the construction is of a lower quality, which will result in components wearing out more rapidly, which implies more costs for you as well as an increased danger of unexpected failure.

Sealing jaws

This component uses both heat and pressure to successfully close packages. Your packages will wind up with poorer seals, which may lead to leaks and contamination if the sealing jaws have a structure that is of lower quality.

To avoid this happening, choose machinery that has seal jaws that are made from a single piece of material throughout the manufacturing process.

This will guarantee that the pressure and heat conduction remain consistent and equal.  As a result, you can be sure that your packages will have excellent seals.

5) Consider the complexity of machines

The best packaging machines on the market are those that offer a variety of features and functions. This allows you to customize the machine to your specific needs.

A user-friendly open design concept and a modular layout are two characteristics of high-quality packaging machines. These machines are also meant to be simple to maintain.

Multiple product formulations may be stored in a digital control system, and the best ones are equipped with a human-machine interface (HMI) that has a touch screen.

Because of this, it is now much simpler for operators to input many package configurations and parameters into the system at the same time.

Additionally, the top machines will have a self-diagnostic system that can detect and correct errors on its own.

6) Know the changeover process

Packaging machines must have the capacity to switch over to various bag types or sizes without requiring any additional equipment, and this should be done smoothly and seamlessly.

Companies can improve their efficiency, output, and profitability as a consequence of the consequent reduction in the amount of time required for changeovers, as well as the associated cost savings.

In addition to this, it enables personnel who work in maintenance and packing line operations to learn their jobs more quickly.

To switch over to a premade pouch machine, one should just need to press a button on the HMI and then put the new bags into the machine. This should be all that is required.

Modular components, such as forming tubes, jaw assemblies, and film roles, should make it simple to switch over to a VFFS machine and get the desired result.

7) Check out reviews online

One great way to evaluate potential packaging machine suppliers is by reading customer reviews online. You can find out a lot about a company by seeing what other customers have had to say about their experience.

When you’re reading customer reviews, look for common themes. If a lot of customers are saying the same thing, then it’s likely that there is some truth to it.

Some things to look for include:

• How easy is it to get in touch with customer service?
• Do they respond quickly to questions and concerns?
• Do they seem to care about their customers?
• Are the machines easy to use?
• Do they require a lot of maintenance?
• Are they durable?
• Do customer service representatives seem knowledgeable about the products?

8) Test the machines out yourself

If you’re seriously considering purchasing a packaging machine from a particular supplier, then it’s definitely worth your while to request a demo.

This way, you can see the machines in action and get a feel for how they work. You can also ask questions and get more information about the specific features that you’re interested in.

When you’re testing out the machines, pay attention to how easy they are to use. Are the controls intuitive? Do you need special training to use them?

Also, pay attention to the quality of the packaging. Does it meet your standards? Are there any flaws that you can see?

Testing out the machines yourself is the best way to get a feel for whether or not they’re the right fit for your business.

9) Is the manufacturer a good long-term partner?

Buying packing equipment is not just a transaction; rather, it should signal that both parties are committed to working together in the coming years.

The lifetime of a packing machine might stretch decades, and you should have confidence that the original equipment manufacturer (OEM) places a high priority on your company’s success.

The following are some indicators that an OEM will be a good business partner:

1. The company has a good reputation – Do they have bad records?  Are they in financial trouble?
2. They offer comprehensive services – Will they provide support and maintenance? Do they have a network of service technicians?
3. The company is financially stable –  This is important because it shows that they will be able to support you in the long term.
4. They offer a wide range of products – This shows that they are invested in your success and that they have the resources to support you as your needs change.
5. The company is committed to innovation –  This shows that they are always looking for ways to improve their products and services.
6. They have a global reach – This is important because it means that they have the resources to support you no matter where you are.

10) Consider the total cost of ownership

When you’re evaluating packaging machine suppliers, it’s important to consider the total cost of ownership (TCO).

The TCO includes the purchase price of the machine, as well as the cost of maintenance,  repairs, and replacement parts. It also takes into account the cost of training employees to use the machine.

In general, you should expect the TCO to be about 20-30% higher than the purchase price of the machine. However, it’s important to get a quote from each supplier so that you can compare the TCOs side by side.

11) Get everything in writing

Once you’ve decided on a supplier, it’s important to get everything in writing. This includes the purchase price, the delivery date, the warranty, and the terms of service.

Getting everything in writing will protect you if something goes wrong. It will also give you a point of reference if there are any disagreements down the line.

12) Check the warranty

Before you make a purchase, be sure to check the terms of the warranty. Most suppliers offer a one-year warranty on their products. However, some extend the warranty to two or even three years.

It’s important to read the fine print of the warranty so that you know what’s covered and what’s not. For example, some warranties only cover parts and labor, while others also cover shipping costs.

It’s also worth noting that some suppliers offer extended warranties for an additional cost. These extended warranties can be a good investment if you plan on using the machine for a long time.

Takeaways

When you’re evaluating packaging machine suppliers, it’s important to consider all of the factors mentioned in this article. By following these tips, you’ll be able to find a supplier that meets your needs and provides good value for your money.

Spack Machine is a global supplier of packaging machinery with over 10 years of experience.

Our commitment to innovation ensures that we always have the latest and greatest products available. Contact us today to know more about our products and services.

Description

VELO Humble Spearmint Mini –  This all white mini snus gives you a fresh experience with delicate flavour of easy going Spearmint, without any tobacco in it!
VELO Humble Spearmint Mini is an allwhite, non-tobacco nicotine bag that sits well under the lip in a mini pouch-format and provides minimal flushing.

FACTS

Weight: 8,4 g
Flavour Description: Spearmint
Nicotine Level: 9,5 mg/g (4 mg per pouch)
Pouch size: Mini
Pouch Weight: 0,42 g
Number of pouches: 20
Available in: Single cans, Rolls (10 cans)
Texture: Moist
Manufacturer: BAT

在北京时间9月13日的报道中，迈阿密热火队球员海史密斯最近接受了记者的采访。

谈到如何提升自己的防守，哈克斯说道：“我认为最终还是要在防守上保持稳健，我知道有时候我可能会过于激进，犯一些不必要的错误，无论是犯规还是想出风头。”

接着哈克斯说道：“我认为我可以真正改善的一个领域就是在防守时要非常稳健。不做过多的动作，确保尽可能让对方的投篮变得困难，或者迫使他们失去球权。”

As a beauty editor and yoga instructor, my schedule revolves around routines. Prioritizing my personal care and workouts, along with teaching classes, are integral for my overall wellness — including that of my hair!

Read on for my favorite ways to make it a “good hair day” each day, even when there’s a workout on the horizon. Wondering how? It starts by planning out a comprehensive workout hair care routine. Plus, discover what workout-approved products keep my hair feeling and looking its best.

My “Mane” Workout Priorities

Daily movement is a must for me. Yet, what that looks like varies from day to day. The brain craves change, and the body, skin and hair also get a much-needed boost from mixing things up. 

That means making the most of what you do for your hair before, during and after a workout so important. Strategizing is key — both when it comes to effective workouts and tress success! 

Mindful Movement Priority 1: Plan Ahead

Whether I have an early morning workout or am teaching a class, taking the time at night to prep saves precious time and means I can maintain my self-care rituals.

Each night, I lay out an outfit and pack my gym bag with all the essentials, including GRO Dry Shampoo. I also place my GRO Lash Serum and GRO+ Advanced Hair Serum right next to my bag so I can apply them before heading out the door.

Mindful Movement Priority 2: Make Dry Shampoo a Staple

Dry shampoo is great for reviving post-workout or day-old hair, but it also goes beyond acting only as an afterthought! I like to make GRO Dry Shampoo part of my pre-workout routine and while I exercise. Yes, you read that right!

First, I gently mist it all around my crown, concentrating on the oily areas such as the roots. Next, I either loosely braid or gather my long hair into a low, loose pony and secure it with a satin hair tie. If it’s an especially sweaty cardio activity, I wrap a satin hair wrap around the entire style for extra protection. 

Formulated with the same proprietary blend of phyto-active ingredients found in GRO Hair Serum, this do-it-all dry shampoo absorbs excess oils, odors and sweat. It’s also ultra-lightweight and free of synthetic fragrances. It’s my secret weapon for refreshing, texturizing and volumizing, which is why I use it both before and during my workout!

Read: Why Exercise Should Be a Part of Your Hair Growth Routine

Mindful Movement Priority 3: Build Body After Your Workout 

When I have something planned post-workout and want my hair to look its voluminous best, I pair the dry shampoo with body-boosting GRO Hair Foam for a double dose of texturizing, volumizing benefits. Its mousse-like texture applies like a dream and never leaves a sticky buildup.

Mindful Movement Priority 4: Stress Your Hair & Scalp Less 

Repetitive stress or added weight can damage strands and irritate the skin. Rather than dealing with damage down the road, I nix any too-tight hairstyles, such as a high, slicked-back top knot or pony, that might lead to hair thinning or loss down the road. Instead, I opt for loose styles or braids.

Read: Is Sweat Good for Hair?

Mindful Movement Priority 5: Hydrate, Hydrate, Hydrate

Hydration is essential for whole-body wellness. Always carry a reusable water bottle with you and fill it up every chance you get. I love adding lemon or berries for extra flavor.

Read: Yoga for Digestion: 12 Postures for Gut Health

Mindful Movement Priority 6: Reset With a Detox

Working up a sweat can help enhance blood circulation and oxygen within the scalp, which is a necessity for healthy hair follicles. Wellness begins from within, and healthy hair starts with a healthy scalp. I’m super diligent with my skincare routine and make an effort to use clean ingredients. That’s why once a week, I like to use GRO Scalp Detoxifying Treatment to eliminate buildup, soothe my scalp and create the ideal environment to encourage fuller-looking, stronger hair.

Mindful Movement Priority 7: Recalibrate With Cleansing & Conditioning 

Finally, on those days when it’s time to wash my hair, I lather, rinse and repeat with GRO Revitalizing Shampoo and Conditioner. Because I am vegan and have super-long, somewhat thick “hybrid” hair — a mix of my natural, multiracial strands combined with extensions — this cleansing and conditioning duo is the perfect vegan alternative to a harsh keratin treatment. 

The pair contains VEGAMOUR’s proprietary Karmatin™️, a microencapsulated vegan b-SILK™️ protein, which bonds and remains attached to hair even after rinsing. Whenever I use these products, I always end up with satin-smooth and snarl-free hair until the next time I wash it. 

VEGAMOUR — An Essential Part of My Workout Hair Routine

Now that you know all about my workout hair routine using VEGAMOUR products, I urge you to try them for yourself. I promise that you can say goodbye to sweat-soaked strands and hello to that healthier, fuller-looking, freshly-washed feeling! These products not only allow me to wash my hair on my terms but they also help me build a hair wellness routine so my hair can look its very best. They can also do the same for you!

MORE From VEGAMOUR

• Shop: VEGAMOUR Hair Serum
• A Beauty Editor’s Inside-out Routine for Hair Wellness 
• This Dry Shampoo was Designed With Thinning Hair in Mind
• How to Use Dry Shampoo to Get Clean Hair Between Washes

Photo credit: Nathan Cowley/Pexels

Author

Crystal Fenton

Author

Crystal Fenton

Crystal Fenton is a freelance writer & beauty editor with over a decade of experience in both print and digital content, Author of "The Healing Power of the Pineal Gland: Exercises and Meditations to Detoxify, Decalcify, and Activate Your Third Eye Chakra", Simon & Schuster, March '22 and E-RYT®200 YACEP® Yoga Instructor.