The Stoke City midfielder says two very talented adversaries will do battle having earned their places in the tournament final

Bojan Krkic says he expects Saturday’s Champions League final between Liverpool and Tottenham to be a “great show” between two incredible teams.

The Spanish midfielder has seen plenty of both sides in recent years, having joined Stoke City in 2014, with loans to Mainz and Alaves mixed in.

Liverpool booked their spot in the finale by topping one of Bojan’s former clubs, Barcelona, coming back in stunning fashion to secure a 4-0 victory in the second leg following a 3-0 first-leg defeat.

The Reds also narrowly fell short of Premier League glory, finishing just behind Manchester City in what many have seen as one of the best title races in league history.

And, fresh off last season’s Champions League finale defeat to Real Madrid, Liverpool are more than deserving of a spot in the final once again, Bojan says, thanks to the work of Jurgen Klopp, a coach he sees as one of the best in the game.

“The final of the Champions League between representatives of the Premier League will measure two rivals with very strong characteristics. For me, what makes Liverpool special is that they are a team that works very well on the lines, very compact, in which everyone attacks and defends,” Bojan told Goal.

“In addition to that, they have a lot of variety: the midfield has hardworking players, with quality and speed, who give many alternatives to the players at the attack, who at the same time protect the defense very well. These virtues make them very competitive.

“Tactically it is run by one of the best coaches in football today, Jurgen Klopp. So it’s going to be a game where Liverpool is going to put a lot of intensity, wanting to take advantage of the spaces that Tottenham can leave, especially working as a team, which is how it has done throughout this season, with such good results.”

Spurs, meanwhile, booked their spot in the finale by topping Ajax in similarly shocking fashion with a 3-2 win behind a Lucas Moura hat-trick in the second leg.

Mauricio Pochettino’s side were in the thick of the Premier League fight for part of the season, and ended up finishing fourth in the league despite an injury to Harry Kane.

With Kane set to rejoin Christian Eriksen and Son Heung-min for the finale, Bojan says Spurs are a worthy adversary that should create quite a spectacle in the Champions League final.

“For its part, one of the keys of Tottenham is that it has players who know each other very well for two or three years. They have not made changes and are managed by the same coach, Mauricio Pochettino. Therefore, they perfectly apply the idea of ​​team and style of play,” Bojan said.

“In the squad there are players of a high level and quality, as is the case of Christian Eriksen, who brings a lot of work in the midfield, especially in strategy plays, and who offers several options in playmaking roles. And in the attack they have one of the most fit players this year at European level, from my point of view: Son Heung-min.

“It is a very well-worked team. Pochettino is a manager with a lot of character, so Tottenham applies it in the field. That’s why they have eliminated big clubs like Manchester City or Ajax. It is a rival that surely will cause Liverpool problems in strategy actions and second plays. Without a doubt, we will see a great show. “

Click Here: Newcastle United Shop

The Colombia attacker can add goals to any team, so why are two of Europe’s biggest clubs not interested in having him in their squads?

There is no doubting James Rodriguez’s ability in front of goal. The Colombia international won the Golden Boot at the 2014 World Cup, with then-Uruguay boss Oscar Tabarez listing him among football’s great attackers: “From what I have seen, he is the best player in the World Cup. Diego Maradona, Lionel Messi, Luis Suarez and James Rodriguez – they do things because they have a certain gift which makes them special.”

Every time Rodriguez is on the ball, there is the potential for something special. When he is on the field, his team are likely to score more goals. This was the case with Bayern Munich in 2018-19. They played 20 Bundesliga games with Rodriguez on the field, scoring 53 goals for an average of 2.7 goals per game. In the 14 games without him, they averaged 2.5 goals per game as they netted 35 times. If you want to score goals, having Rodriguez on the pitch increases your chances.

But if you want to win, it’s best to leave him on the bench. Bayern Munich conceded 1.1 goals per game with him and 0.8 without him, with their winning percentage also increasing from 70 per cent to 71.4 per cent when he wasn’t playing. He is a brilliant attacker, but like many players who have been gifted with technical ability throughout history, he needs to be accommodated in a team. Bayern head coach Niko Kovac put aside personal differences to start Rodriguez regularly in the second half of the season, especially when the Bavarians were the favourites, but in the crucial game with Borussia Dortmund, he left the 27 year old on the bench. Instead, a hard-working unit smashed Dortmund 5-0 and set themselves on the path to the title.

Rodriguez is seen as selfish by many around Munich and it is because of this that the club have chosen not to exercise the €42 million (£36m/$47m) purchase clause in his loan from Real Madrid. Kovac is planning for next season without him and their relationship has been strained ever since the Colombian called out the Croatian early in the season saying “This isn’t Frankfurt” in a barb about Kovac’s former club.

Bayern legend Lothar Matthaus has backed Kovac all season and was proved correct when the club bounced back from their Champions League exit to win another domestic double. Matthaus was unhappy with Rodriguez going against his coach and hit out at his arrogance.

“There are too many one-man-companies at Bayern,” Matthaus told Blick . “Too many players who only think of themselves. Players like James and [Robert] Lewandowski put themselves above the club; [Arjen] Robben and [Franck] Ribery, too. The first whines that he’s not playing enough; the other that he doesn’t get enough balls, and the third one curses when he’s subbed or goes crying to the journalists. Some stars act egotistically and disrespectfully towards the coach, club, and team-mates.”

Rodriguez’s face doesn’t fit at Kovac’s new Bayern, but a return to Real Madrid also seems unlikely. The attacker’s relationship with Madrid boss Zinedine Zidane is also not a warm one, with the French manager having to repeatedly deny a rift between the two. “I’ve never had any problem with James, despite what the media might say,” Zidane told reporters following Rodriguez’s departure to Munich. 

Too much time on the sidelines at Madrid prompted Rodriguez to force the loan move to Munich, but neither club provide a route to first-team football next season. Four-time Bundesliga champion Stefan Effenberg advised Rodriguez to look for a new team in 2019-20, believing he is unlikely to get game time in Munich or Madrid.

“If he looks at his personal situation in a reasonable manner, James must realise that the right thing for him to do is to leave the club,” Effenberg wrote in his column for T-Online . “He has to play and have fun kicking the ball. If he is only allowed to play seven, 10, 12 or 15 minutes, he is lost. In the Bundesliga this season, he has only played 90 minutes three times – that’s not enough. As such, he cannot stay with Bayern. Even at Real Madrid he will find it difficult to get the playing time that matches his talent. Maybe he has to go somewhere completely new. Either way, he has to leave Bayern.”

One option that has been regularly rumoured is a move to Serie A. There he could be re-united with former Bayern boss Carlo Ancelotti at Napoli, who is a big admirer of the attacker claiming “he knows how to open up defences for strikers with that killer pass.”

Click Here: habitat tord boontje

However, a concrete offer from Napoli or any other club has yet to materialise, meaning that Rodriguez finds himself in a type of limbo as his future is uncertain. “In June, we will see,” he told Cadena Ser just a few months ago. “I have everything in Madrid: a house, people who love me… I don’t know, let’s see what happens.”

The people who love him may be in Madrid, but one of those isn’t Zidane. Even for all Real’s love of Galacticos and attacking football, there is no room for Rodriguez. Bayern’s bosses want Kovac to provide more entertaining football, but it has been confirmed that he has no room for Rodriguez. 

A lot of clubs would have been interested in Rodriguez, but they may find themselves reconsidering their position. If Real and Bayern aren’t interested, then that puts a huge ‘buyer beware’ sign up for anyone else in the running.

The Liverpool defender is expected to be in the running for a prestigious award and a fellow Netherlands international believes he can claim top prize

Virgil van Dijk is capable of becoming the first defender since Fabio Cannavaro to win the Ballon d’Or, claims Netherlands international team-mate Ryan Babel.

The Liverpool centre-half has just completed a memorable 2018-19 campaign.

He ended on a low, with a Nations League final defeat to Portugal, but can reflect fondly on the season just gone.

Van Dijk helped Liverpool to challenge for the Premier League title, pushing Manchester City all the way, before landing Champions League glory in Madrid.

The 27-year-old then captained his country to a major final and is considered to have taken his game to even greater heights on the back of a record-breaking £75 million ($95m) move to Anfield in January 2018.

Plaudits continue to rain down on him and the general consensus is that the reigning PFA Player of the Year has many more accolades to come.

Click Here: cheap true religion jeans

It could be that he challenges Barcelona superstar Lionel Messi for the 2019 Ballon d’Or, with no defender having claimed the prize since Italy’s World Cup-winning skipper Cannavaro.

Former Liverpool winger Babel told Sky Sports of a countryman’s claims to that award: “The last time I remember a defender winning the Ballon d’Or, it was Cannavaro in 2006. So it’s not impossible.

“I think it is fair that he would at least be on the shortlist.

“We will see in the end if he wins it or not. I would be very happy for him [if he does].”

While Van Dijk enjoyed a standout season for Liverpool, he may struggle to prevent Messi from claiming a sixth Ballon d’Or of his remarkable career.

The mercurial Argentine recorded 51 goals for Barcelona in just 50 appearances, helping them to another La Liga title, and Reds legend Jamie Carragher believes the iconic South American remains the man to beat.

He has told Sky Sports: “I’d be thinking Messi to be honest – very rarely you see a centre-back get that.

“I think that Cannavaro got it on the back of winning the World Cup in 2006. I don’t think his game has changed too much over the season.

“He’s obviously had a great season but I think you’ve got to win big things and I think that Champions League has put that stamp on him being one of the world’s best.”

The highly-rated Argentine coach has already spent eight years in charge of the Liga giants, but they hope that there will be many more to come

Diego Simeone has been urged to become “the Alex Ferguson of Atletico Madrid” by club president Enrique Cerezo.

The Argentine tactician has already spent eight years in the Spanish capital.

A crowd pleaser from two years with Atletico in his playing days, Simeone was taken back to familiar surroundings in 2011.

Click Here: cheap INTERNATIONAL jersey

He has been a revelation in a demanding role that proved too big for many before him.

Under his guidance, Atletico have tasted La Liga title glory and reached two Champions League finals.

They are a force to be reckoned with at home and abroad, with Simeone’s side splitting Clasico foes Barcelona and Real Madrid once again in 2018-19 with a runner-up finish.

He penned a contract extension in February which is intended to keep him in his current post until at least 2022.

Cerezo is delighted with that agreement, but hopes there will be more to come as Simeone seeks to emulate the likes of former Manchester United boss Ferguson – who spent 27 years at Old Trafford.

“Cholo sets the standard here and he has given this club so much stability, he has always considered himself a member of this family and has always felt comfortable,” Cerezo told Onda Cero.

“It will be many more years before he leaves here.

“I hope that Simeone can be the Ferguson of Atletico Madrid.”

The man at the helm is not the only high-profile figure that Cerezo is hoping to see stick around at Wanda Metropolitano.

Atletico are already resigned to losing Diego Godin and Juanfran at the end of their respective contracts, while Antoine Griezmann has requested a move elsewhere.

Speculation has also suggested that Diego Costa could be moved on.

The fiery frontman took in another eventful campaign in 2018-19, which included injuries and a lengthy ban for insulting a match official.

It has been reported that Atletico are losing patience with the 30-year-old frontman, who contributed just four goals to the cause last season.

Cerezo is, however, looking for the Spain international to say on, adding: “He has not had a great season but I hope he will continue with us.”

Costa could form part of Atletico’s striking crop in 2019-20, with loan star Alvaro Morata also hoping to be back for more as he seeks a permanent move away from an unhappy spell at Chelsea.

The PSG forward struck brought up his century for both club and country with the opener in a comfortable win for Les Bleus on Tuesday

Kylian Mbappe scored the 100th goal of his senior career as he opened the scoring for France in their win over Andorra. 

Mbappe raced clear in the 11th minute of the Euro 2020 qualifier, lifting a delicate finish over the onrushing Josep Gomes to get Les Bleus up and running. 

And it was a milestone strike for the 20-year-old, who brought up a century of goals for club and country before then turning provider for Florian Thauvin to put France 3-0 up at the interval after Wissam Ben Yedder had doubled their lead. 

Kurt Zouma added a fourth for Didier Deschamps’ on the hour mark to make sure of the result.  

In his 180 senior games, Mbappe has netted 87 times in all competitions across two seasons each with Monaco and Paris Saint-Germain, with Tuesday’s goal his 13th on the international stage. 

And the youngster has been even more prolific over the last year.  

He netted four times for France at the World Cup in Russia last summer, finishing two behind the tournament’s top scorer Harry Kane and level with team-mate Antoine Griezmann and Portugal star Cristiano Ronaldo.  

Mbappe followed that by finishing as Ligue 1’s top scorer last season, racking up 33 goals for PSG, 11 better than Nicolas Pepe of Lille who finished in second.  

But Tuesday’s showing comes off the back of a rare poor showing for both Mbappe and France.  

A 2-0 loss against Turkey on Saturday saw them hit a 10-year low by not recording a single shot on target.  

In the process, Mbappe had his worst game for his nation, giving the ball away 22 times on the night.  

But the positive response against Andorra, coupled with Turkey’s loss to Iceland on Tuesday, saw France move back top of Group H on goal difference.  

They’ll be back in qualifying action on September 7 as they look to book their place at the 2020 European championships.  

Click Here: New Zealand rugby store

The defender, rumoured to be moving to Old Trafford, insisted he ‘liked’ an Instagram post linking him with the club in error

Harry Maguire insists he did not mean to ‘like’ an Instagram comment suggesting he was set to join Manchester United.

England defender Maguire has been linked with an £80 million ($102m) move from Leicester City to United, who are looking for reinforcements after a tough end to the 2018-19 season.

And the 26-year-old prompted speculation on Saturday when he acknowledged a comment from a fan on one of his social media posts.

Maguire publicly ‘liked’ a message claiming he would be a “fan favourite” at Old Trafford.

But the former Hull City man took to Twitter to explain away the honest mistake, quietening talk he is nearing a switch to United.

Quoting a report of his social media faux pas, Maguire replied: “I didn’t mean to guys… we’ve all been there.”

Maguire was first linked with United following the 2018 World Cup, but then manager Jose Mourinho was frustrated as the club failed to bring in a new centre-back.

The Foxes star subsequently played 31 times in the Premier League last term, scoring three goals.

Maguire has also been linked with a move to local rivals Manchester City, which would see him link up with England international centre-back partner John Stones.

Maguire cost Leicester a reported £17m ($22m) when he joined from recently relegated Hull City in June 2017.

Since then he has gone on to become a regular starter for Gareth Southgate at the international level.

He appeared in all seven games at the 2018 World Cup, scoring the opening goal in England’s quarter-final win over Sweden.

His current club are reluctant to part with their star defender and have a track record of extracting maximum value from their sales of key men.

Click Here: kanken kids cheap

Last summer they forced City to break their transfer record for Riyad Mahrez. The Foxes acquired Mahrez for just €500,000 from Le Havre in 2014 before he was sold to the Premier League champions for €68m (£60m/$79m).

It was Leicester’s valuation that supposedly stopped United supremo Ed Woodward from signing him last summer, which reportedly angered Mourinho.

With the Red Devils missing out on Champions League football for next season an overhaul is expected, but Maguire is refusing to confirm he will be part of it.

The Red Devils are said to be among the frontrunners to sign the teenager but the former Dutch star thinks their Europa League status will hurt them

Netherlands legend Ruud Gullit believes Manchester United will miss out on signing Ajax star Matthijs de Ligt due to lack of Champions League football.

The centre-back enjoyed a stellar season for club and country, captaining Ajax to the Champions League semi-final while also starting for a Netherlands side that made the UEFA Nations League final.

De Ligt is expected to depart the Champions League semi-finalists this summer with Barcelona, Manchester United and Paris Saint-Germain mooted as suitors.

Barca have often been seen as front-runners, having already signed De Ligt’s team-mate at Ajax and the Netherlands, Frenkie de Jong, prior to the end of the season.

However, it has been reported United have aimed to convince the centre-back to join Ole Gunnar Solskjaer’s project at Old Trafford.

But while Barca and PSG can boast the chance to play in Europe’s top continental club competition, Manchester United find themselves in the Europa League after a sixth place finish in the Premier League last season.

And that lack of Champions League football next season is something the former Chelsea man Gullit thinks will keep De Ligt from joining the Red Devils this summer.

“I don’t think it’ll be Manchester United, they don’t play in the Champions League,” Gullit told Omnisport when asked where De Ligt will sign.

“I think he wants to play in the Champions League, so that’s unfortunate for Manchester United.”

Even if he chooses against United, De Ligt should have plenty of options this summer after his standout performances for Ajax and the Netherlands.

However, it’s possible some potential suitors may find their efforts hamstrung by a big transfer fee and salary demands, while one or two other clubs are unable to participate due to looming tranfer bans.

Still, Gullit hopes the 19-year-old finds the right situation for himself this summer.

“It’s going to be difficult [for a lot of teams], a lot of them [big teams] might have UEFA [transfer] bans, so there’s a lot that’s going on still,” Gullit said.

“So I hope he makes the right decision for himself.”

Click Here: kenzo online españa

The Brazil star spoke to local authorities in the wake of the recent allegations

Neymar testified to Brazilian prosecutors for five hours on Thursday in the wake of rape allegations made by a 26-year-old woman.

Najila Trindade accused the Paris Saint-Germain star of raping her in a Paris hotel, calling the May 15 incident “an assault together with rape”.

The winger has vehemently denied the allegations levied against him, and has not been charged with any crime by Brazilian authorities.

On Thursday, Neymar provided testimony to Sao Paulo authorities for five hours before making a statement to the press.

“I will be brief… I just want to thank the support and care from all those who had sent me messages,” Neymar said.

“And to say that I am calm. The truth will appear, sooner or later. The only wish I have right now is that this case ends as fast as possible”. 

Before Neymar’s statement, the three prosecutors who interrogated him also made a brief statement of their own – in Portuguese – to the local media.

“He answered all the questions. From now on, the commissioner Juliana Bussacos will take the other actions needed to conclude the investigation.

“As the inquiry is confidential, we cannot say anything about these actions. He answered all the questions in a satisfactory way. He denied the crime.”

The Brazil star had previously spoken with Rio de Janeiro police over his publication of videos and messages allegedly of his accuser to his Instagram account without her approval.

Neymar’s father claimed he preferred “an internet crime to rape” and said the images were censored and the name of the woman not revealed.

After testifying for that investigation at the Virtual Crimes precinct on Thursday, Neymar thanked fans for their support while his lawyer, Maira Fernandes, claims to be confident her client will be found innocent.

Neymar was expected to lead Brazil in this summer’s Copa America, but suffered an ankle injury against Qatar in a pre-tournament friendly that saw him removed from the match after just 21 minutes.

He has since been replaced by Chelsea winger Willian, with PSG saying he is expected to be out of action for up to four weeks.

Brazil are set to begin the Copa America on Friday against Bolivia.

Click Here: Fjallraven Kanken Art Spring Landscape Backpacks

Kendall Jenner at the Longchamp spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

It goes without saying that the main attractions of New York Fashion Week are the designers who present their collections, and the runways they are presented on. With ready-to-wear pieces we’ve already mentally added to cart, elaborate sets, and our favourite models displaying this season’s wares, what’s not to love?

Being part of the ‘Big Four’, NYFW and its respective shows always garner a ton of well-deserved attention, and that’s not even taking this year’s major changes — including a shorter, less-crowded six-day calendar, show collaborations, and increased political issues referenced — into consideration; with each sure to make the spring/summer 2020 season one for the history books.

But while clothing, accessories and political nods are more than enough to grab our attention, even we can admit that our eyes occasionally drift off the runway and onto the front row, which often hosts a number of notable celebrities, influencers and off-duty models.

And yes, in case you’re quick to point out that they shouldn’t be brought into consideration, we’re just as interested in the outfits they present runway-side in addition to the collections presented on the runway. Attendees are an attraction in their own right, in addition to all the previously mentioned points.

This season saw many familiar front row faces in Gigi and Bella Hadid, Kendall Jenner, Katie Holmes and Emily Blunt, as well as a few unexpected ones in Miley Cyrus and Linda Cardellini, plus a few fresh-faced newcomers including Sadie Sink and Lila Moss.

Dressed in designer outfits each time they stepped out, their fashion in addition to their notable status, warranted our attention.

To see our round-up of the front row fashion moments from New York Fashion Week spring/summer 2020, scroll on.

Miley Cyrus at the Tom Ford spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Lila Moss and Kate Moss at the Longchamp spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Gigi Hadid and Irina Shayk at the Jeremy Scott spring/summer 2020 show at New York Fashion Week. Image credit: Gorunway.com.

Adriana Lima at the Jason Wu spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Mandy Moore at the Ralph Lauren spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Emily Blunt at the Tory Burch spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Katherine Schwarzenegger at the Kate Spade New York spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Kate Spade.

Gigi Hadid and Bella Hadid at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Tommy Hilfiger.

Carolina Herrera and Karlie Kloss at the Carolina Herrera spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

,

Anna Kendrick at the Kate Spade New York spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Kate Spade.

Ashley Graham at the Christian Siriano spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Julianne Moore at the Longchamp spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Heidi Klum and Tom Kaulitz at the Jeremy Scott spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Chanel Iman and Katie Holmes at the Ellie Tahari spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Lily Aldridge at the Ralph Lauren spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Ansel Elgort at the Tom Ford spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Linda Cardellini at the Jason Wu spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Vanessa Hudgens at the Carolina Herrera spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Emma Roberts at the Kate Spade New York spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Kate Spade.

Brittany Snow at the Jonathan Simkhai spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Sadie Sink at the Kate Spade New York spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Kate Spade.

Shanina Shaik at the Carolina Herrera spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Joan Smalls at the Tom Ford spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Linda Cardellini at the Longchamp spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Nicky Hilton Rothschild at the Ralph Lauren spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Meghan Trainor at the Christian Siriano spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Indya Moore at the Prabal Gurung spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Jasmine Sanders at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Tommy Hilfiger.

Lucy Hale at the Jason Wu spring/summer 2020 show at New York Fashion Week. Image credit: Gorunway.com.

Olivia Palermo at the Jason Wu spring/summer 2020 show at New York Fashion Week. Image credit: Gorunway.com.

Amber Valletta at the Tom Ford spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Janelle Monáe at the Ralph Lauren spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Sarah Ellen at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Tommy Hilfiger.

Olivia Palermo at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: Gorunway.com.

Sofia Richie and Suki Waterhouse at the Alice + Olivia by Stacey Bendet spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Yan Yan Chan at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Tommy Hilfiger.

Julia Garner at the Kate Spade New York spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Kate Spade.

Maggie Gyllenhaal and Suki Waterhouse at the Adeam spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Ksenija Lukich at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Tommy Hilfiger.

Sofia Sanchez de Betak and Giovanna Engelbert at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: Gorunway.com.

Sammy Robinson at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Tommy Hilfiger.

Julia Restoin Roitfeld at the Tom Ford spring/summer 2020 show at New York Fashion Week. Image credit: Getty Images.

Tyler Cameron at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Tommy Hilfiger.

Danielle Macdonald at the Kate Spade New York spring/summer 2020 show at New York Fashion Week. Image credit: courtesy of Kate Spade.

Aimee Song and Hannah Bronfman at the Tommy Hilfiger spring/summer 2020 show at New York Fashion Week. Image credit: Gorunway.com.

Click Here: chanel perfume sale

Share

10th Sep 2019

When you’re feeling tired or sluggish, this short and simple workout is the perfect little pick-me-up.

It’s quick – six minutes if you do it once through or 12 minutes (because, math) if you do it twice. I recommend repeating it so you can get a little heart rate boost. It’s easy and fun and it will leave you feeling warm and toasty. 

And the best bit? You don’t need any equipment at all, not even a mat.

Emma Seibold is the founder of Barre Body and Bende. Follow her on Instagram at @emmaseibold.

Click Here: creed perfume sale