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Hostinger主机一键安装WordPress图文教程

December 9, 2024 | News | No Comments

香港普通话心理咨询

WordPress作为世界上最受欢迎的内容管理系统,以其强大的功能和灵活性赢得了广泛的用户基础。Hostinger作为一家知名的网站托管服务提供商,以其高性价比和良好的用户体验受到推崇。Hostinger的用户友好设计和一键安装功能使得搭建WordPress网站变得轻而易举,本文为大家介绍下Hostinger主机安装WordPress教程。

一、选择Hostinger方案

进入Hostinger官网,点击右上角菜单的【Hosting】,选择【WordPress Hosting】。新手起步考虑购买Starter,性能和网站数量基本上都能满足个人使用;若预算不紧张,那么建议的那个Business套餐,性价比最高。

  《点击进入Hostinger官网选购》

二、选择域名

Hostinger提供了免费域名注册服务,当然也可以选择一个新的域名或者将现有域名转移到Hostinger。一个好的域名应该简短、易记,并与您的网站内容或业务相关联。

三、安装WordPress

登录到您的Hostinger控制面板后会发现安装WordPress非常简单。Hostinger提供了一键安装功能,只需几个点击,WordPress就会被安装到托管账户中。

四、选择WordPress主题和插件

安装完成后,可以登录到WordPress后台,开始选择适合网站的WordPress主题和插件。WordPress拥有丰富的主题和插件库,无论是网站外观设计还是功能扩展,都能满足需求。

五、安装SSL证书

进入Hostinger主机的面板后,左侧菜单选择WordPress > Dashboard,便能看到如下图所示的内容,在Force Https栏(强制HTTPS访问,会将原有http的访问重定向到https下),点击下图的开关,点击 「Install SSL」即可。

分类:新闻资讯

标签:hostinger, WordPress主机

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心理治疗

WordPress母公司Automattic近日推出一款名为Jetpack的插件,让WordPress独立博客用户也可以享受到wordpress.com博客中的一些功能而不必在插件库里四处搜索具有类似功能的插件。

WordPress.com已经成为全球最让人刮目相看的云建筑之一,其平台上托管的博客拥有众多WordPress独立博客所不具备的功能。

但是有了Jetpack,独立博客用户不用再羡慕wordpress.com用户。确切地说,Jetpack相当于一个插件包,整合了呼声最高的八个功能:Gravatar Hovercards(悬浮式个人名片),WordPress.com Stats统计,After the Deadline拼写检查,Twitter小工具、短代码、短连接、Sharedaddy(快速分享到Facebook/Twitter/WordPress)以及LATEX排版。Jetpack的功能将来还会有所扩展。

同时Automattic正在与Godaddy、DreamHost等主机商进行接洽,希望将Jetpack作为WordPress新用户的预装插件。目前独立博客用户可以从WordPress插件库手动下载安装Jetpack。

注意:Jetpack安装成功后,之前下载的具有功能类似的插件会被禁用,因此你可能需要重新设置插件。

值得一提的是Automattic在Jetpack的常见问题答疑中表示:

Jetpack本身是免费的,并且将会一直免费下去。Jetpack提供的部分个人功能是免费的,但将来可能推出其它收费功能。安装Jetpack不需要任何费用

分类:新闻资讯

标签:Jetpack, 最新动态, 独立博客, 转换

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STM32F405VGT6 Electronics

December 9, 2024 | News | No Comments

Kinglionski STM32F405VGT6 Electronics suppliers in China who can wholesale STM32F405VGT6. The STM32F405VGT6 is based on the high-performance Arm® Cortex®-M4 32-bit RISC core operating at a frequency of up to 168 MHz. 

The Cortex-M4 core features a Floating point unit (FPU) single precision which supports all Arm single-precision data-processing instructions and data types. 

It also implements a full set of DSP instructions and a memory protection unit (MPU) which enhances application security. 

The STM32F405VGT6 incorporates high-speed embedded memories (Flash memory up to 1 Mbyte, up to 192 Kbytes of SRAM), up to 4 Kbytes of backup SRAM, and an extensive range of enhanced I/Os and peripherals connected to two APB buses, three AHB buses and a 32-bit multi-AHB bus matrix.

All devices offer three 12-bit ADCs, two DACs, a low-power RTC, twelve general-purpose 16-bit timers including two PWM timers for motor control, two general-purpose 32-bit timers. a true random number generator (RNG). They also feature standard and advanced communication interfaces.

STM32F405VGT6 Electronics Parameter (Specification)

Core: Arm® 32-bit Cortex®-M4 CPU with FPU, Adaptive real-time accelerator (ART Accelerator) allowing 0-wait state execution from Flash memory, frequency up to 168 MHz, memory protection unit, 210 DMIPS/1.25 DMIPS/MHz (Dhrystone 2.1), and DSP instructions

Memories
Up to 1 Mbyte of Flash memory
Up to 192+4 Kbytes of SRAM including 64-Kbyte of CCM (core coupled memory) data RAM
512 bytes of OTP memory
Flexible static memory controller supporting Compact Flash, SRAM, PSRAM, NOR and NAND 

memories
LCD parallel interface, 8080/6800 modes
Clock, reset and supply management
1.8 V to 3.6 V application supply and I/Os
POR, PDR, PVD and BOR
4-to-26 MHz crystal oscillator
Internal 16 MHz factory-trimmed RC (1% accuracy)
32 kHz oscillator for RTC with calibration

Internal 32 kHz RC with calibration
Low-power operation
Sleep, Stop and Standby modes
VBAT supply for RTC, 20×32 bit backup registers + optional 4 KB backup SRAM
3×12-bit, 2.4 MSPS A/D converters: up to 24 channels and 7.2 MSPS in triple interleaved mode
2×12-bit D/A converters

General-purpose DMA: 16-stream DMA controller with FIFOs and burst support
Up to 17 timers: up to twelve 16-bit and two 32-bit timers up to 168 MHz, each with up to 4 IC/OC/PWM or pulse counter and quadrature (incremental) encoder input

Debug mode
Serial wire debug (SWD) & JTAG interfaces
Cortex-M4 Embedded Trace Macrocell™
Up to 140 I/O ports with interrupt capability
Up to 136 fast I/Os up to 84 MHz
Up to 138 5 V-tolerant I/Os
Up to 15 communication interfaces
Up to 3 × I2C interfaces (SMBus/PMBus)
Up to 4 USARTs/2 UARTs (10.5 Mbit/s, ISO 7816 interface, LIN, IrDA, modem control)
Up to 3 SPIs (42 Mbits/s), 2 with muxed full-duplex I2S to achieve audio class accuracy via internal audio PLL or external clock
2 × CAN interfaces (2.0B Active)

SDIO interface
Advanced connectivity
USB 2.0 full-speed device/host/OTG controller with on-chip PHY
USB 2.0 high-speed/full-speed device/host/OTG controller with dedicated DMA, on-chip full-speed PHY and ULPI
10/100 Ethernet MAC with dedicated DMA: supports IEEE 1588v2 hardware, MII/RMII
8- to 14-bit parallel camera interface up to 54 Mbytes/s
True random number generator
CRC calculation unit
96-bit unique ID
RTC: subsecond accuracy, hardware calendar

STM32F405VGT6 Electronics Feature And Application

Motor drive and application control
Medical equipment
Industrial applications: PLC, inverters, circuit breakers
Printers, and scanners
Alarm systems, video intercom, and HVAC

Home audio appliances

Keyword: chip resistor

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Tea Tree Essence Shampoo

December 9, 2024 | News | No Comments

 

Product Features:

Anti-fungal and hair loss: tea tree oil is famous for its germicidal and antiseptic benefits. It can heal and fight itch, dryness and irritation, which keeps scalp moisturizing, nourishing. It also helps to clean oily hair and scalp, preventing hair loss by pore-clogging.

Product Name Tea tree Hair treatment   hair shampoo Form Cream Brand FABIOPRO/OEM for you Function Anti hair loss moisture   and anti-dandruff therapeutic hydration Volume 500ml Main Ingredient tee tree oil,   hydrolyzed keratin Fagrance Flower OBM MOQ 40pcs Service OEM/ODM/OBM OEM/ODM MOQ 10000pcs Suitable Hair Type All Hair Type Certificate GMP, MSDS, COA, CPNP

Anti-dandruff: this tea tree oil shampoo can clean away dirt, dead skin cells and impurities on the scalp. It can be deep into follicles to fight dandruff and provide anti-fungal protection.

Nourishing and healthier hair: formulated with reinvigorating tea tree essence, this smooth and non-greasy hair shampoo helps your hair feel stronger and look more radiant from root to end.

FAQ

1)What's the price?

We are a manufacturer, the price depends on your order quantity and can be negotiated

2)What's the MOQ?

Our logo: 1 cartoon

OEM/ODM: 5000 pcs

3)What's the delivery time?

Our logo:In the case of stock, the delivery time is generally 7 days

OEM/ODM: After confirming your design draft and returning the packaging materials, it only takes 7 days to produce.

4)Can you make our logo?

We are a manufacturer, we have two factories in China, support OEM/ODM

Hot Tags: tea tree essence shampoo, China, manufacturers, factory price, wholesale, bulk, free sample

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The Difference Between Conditioner And Hair Mask

December 9, 2024 | News | No Comments

1. The composition and action principle are different. The acidic components in the conditioner neutralize the residual alkaline substances, balance the pH value, close the hair scales, and wrap a film on the hair surface to increase the luster and smoothness. The main components of the hair film are amino acids, proteins and other nutrients needed by the hair, and it has very strong permeability. It can penetrate into the deep layer of the hair, fill the holes formed by damage, and repair the hair from inside to outside.

2. Different functions. Hair conditioner is used to soften and repair the surface of hair, so it is generally called rinsing hair conditioner. Hair mask is a kind of cream material that moisturizes and nourishes hair. It can enter hair through hair scales and help repair fiber tissue, so as to help hair restore vitality, more luster and softness.

3. The use frequency is different. Conditioner is generally used with shampoo. It can be used after washing every time to avoid hair knotting. As the hair mask can achieve deep care, it is recommended to do it once a week.

4. Different methods of use. Generally, after shampoo, apply an appropriate amount of conditioner, slowly massage the scalp to promote absorption, and then rinse it directly with warm water. The hair mask is recommended to use a towel to absorb water after shampoo, apply it appropriately, wrap it with a hot towel and bath cap and stay for 15-20 minutes. If conditions permit, it is better to wear an electric cap. Then rinse it with warm water.

Keyword: karseell

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The TLC5927QPWPRQ1 is designed for LED displays and LED lighting applications with open-load, shorted-load, and overtemperature detection, and constant-current control. The TLC5927QPWPRQ1 contains a 16-bit shift register and data latches, which convert serial input data into parallel output format. At the TLC5927QPWPRQ1 output stage, 16 regulated- current ports provide uniform and constant current for driving LEDs within a wide range of VF (Forward Voltage) variations.

 

The TLC592x-Q1 Constant-Current LED Sink Drivers is designed to work alone or cascaded. Because each output is independently controlled, they can be programmed to be on or off by the user. The high LED voltage (VLED) allows for the use of a single LED per output or multiple LEDs on a single string.With independently controlled outputs supplied with constant current, the LEDs can be combined in

parallel to create higher currents on a single string.

 

TLC5927QPWPRQ1 Texas Instrument Electronic Components Features

Type

Main product features

TLC5927QPWPRQ1

Qualified for Automotive Applications

16 Constant-Current Output Channels

Output Current Adjusted By External Resistor

30-MHz Clock Frequency

 

Product Applications

General LED Lighting Applications

LED Display Systems

LED Signage

Automotive LED Lighting

White Goods

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How to Add Volume to Fine Hair

December 9, 2024 | News | No Comments

Ever feel like you’re fighting a battle with your own hair? Fine hair can fall flat in no time — in spite of your best efforts. How frustrating! Those with fine hair know the struggle of trying to add volume to limp tresses and have tried every hack and holy grail product under the sun.

VEGAMOUR spoke with an expert stylist for some inside tips and tricks to add extra volume to your fine tresses. Plus, discover the power trio that will turn things around for your dull, fine hair!

Characteristics of Fine Hair

Fine hair will go limp and flat very quickly. So, what makes your fine hair so flat? And how can you get more voluminous hair and add volume to fine strands without damaging your hair? Adding volume is as easy as a few changes to your hair care routine.

Firstly, how do you know if have fine hair? Fine hair is small in diameter, per strand, and may have a lighter density (strands per square inch). However, you can have a very thick head of hair and it still be fine in texture.

Thinning hair, on the other hand, can be any hair type. It sheds more than normal, hence the term thinning.

Common characteristics of fine hair include:

  • Hair appears thin.
  • If you can see the scalp.
  • Hair falls flat easily, creating a limp hair look.
  • Frequent flyaways or static.
  • Susceptibility to product build-up, which can weigh hair down.
  • Generally lacks volume.
  • Normal levels of scalp oil or excess oil produced by the sebaceous glands can create an oily hair look.
  • May require more frequent washing.
  • Wet hair may be more prone to breakage than other hair types.

Also: This Is the Best Hair Mask for Fine Hair

Shampooing and Conditioning Fine Hair

What you do in the shower will make or break your style, regardless of your haircut. Luckily, VEGAMOUR’s innovative shampoos and conditioners do the work for you. These products feature Karmatin™, a proprietary vegan keratin that bonds to hair and doesn’t rinse out, leaving hair as smooth as glass. 

Try a deep conditioning hair mask so you don’t have to skip on the nourishing hair self-care sessions. Not to worry — it won’t leave your hair limp. Hair is soft, voluminous and so healthy looking that people will ask what you’ve been doing to look so good! Finally, you don’t have to sacrifice moisture for volume on your thin hair strands.

Choose Hair Care Products for Finer Hair Textures

Avoid products with volume-destroying ingredients like silicones. Your hair is far too fine to handle large-diameter hair shaft clingers like these.

As a side note, all of VEGAMOUR’s hair care products for thinning hair of any type are silicone-free. VEGAMOUR also utilizes vegan protein solutions so you can feel good about the hair products you are using for adding volume without adding hair stress to thin hair strands.

VEGAMOUR also created a dry shampoo that’s perfect for a quick boost of volume. If you’re dealing with flat hair at the office, for example, and you want a pick-me-up before your afternoon presentation, just pop into the bathroom, give the roots of your hair a quick spray of dry shampoo, fluff and go!

Shop: GRO Origins Kit

How to Blow Dry Fine Hair

On one hand, blow drying your hair gives it more volume. On the other hand, heat styling can damage your hair. The best way to blow dry your hair is sparingly and with intention: protect the hair, allow most of it to air dry and then go in with a quick warm blast at the root area to add volume.

Start by gently towel-drying damp hair and allowing it to air dry a little before blow drying. This can reduce stress on your hair. Use heat styling at the end of the drying time to give hair that extra volume where you need it. Create volume by using the directional attachment on your blow dryer to give a boost at the roots.

If you blow dry your hair simply to perk it up and add volume, do this on dry hair. Don’t brush it while it’s warm or you’ll brush the volume right back out. Hold your head upside down and allow the hair to completely cool before you tussle those tresses.

For voluminous curls, blow dry the hair upside down and use a diffuser attachment for long-lasting volume. Use heat protection but don’t apply tons of it. A little goes a long way.

More Styling Tips to Add Texture and Volume

Have you been having trouble adding texture and volume to fine hair? Check out this hit-list of expert styling tips to transform thin strands:

  • A gentle tease at the roots can add lift to your crown.
  • Volumizing shampoos often work by roughing up the outer scales of your hair shafts. This can be damaging over time. Instead, add more body by using a gentler shampoo that’s made for fine hair without damaging your delicate hair cuticle.
  • Get a more volumizing haircut by adding a few layers.
  • Apply shampoo lightly to the scalp but concentrate more on the ends. One quick shampoo should suffice. Apply conditioner to the ends only so the hair does not fall flat from weight at the roots.
  • Do a gentle tease at the root area with a wide tooth comb or a finer teasing comb to give the appearance of more full hair where you want it.

Also: This Is the Best Conditioner for Fine Hair

Haircuts for Fine or Thin Hair

If you’re using all the right products and trying all the thin hair styling tips and your hair’s still a mess, it could be you’ve got the wrong haircut for fine hair. Some light layers to remove weight will help to add volume and lift right where you need it. This works especially well for short hair cuts but can also perk up medium and long hair looks.

One-length hair may be far too heavy for your hair type. Adding some layers is good but too many layers will remove the structure of your cut. Work with a knowledgeable stylist that understands how to cut fine hair for more volume. Also, use texturizing techniques sparingly. Too much texturizing will have a negative effect and possibly flatten hair — or worse, make it frizzy and unmanageable.

VEGAMOUR spoke with Cindy Marcus, hairstylist and editor of LatestHairstyles.com to get the tea on styling your fine tresses.

According to Marcus, it’s super important to have a cut that removes weight while leaving enough hair to style to “voluminous perfection.” She explained that you could get a little help around the hairline by adding some bangs, like side swept bangs or face-framing curtain bangs.

“Side, curtain or traditional bangs can hide thinning hair in the front and give the illusion of more fullness,” said Marcus.

Shop: The Best Sulfate-Free Shampoos for Fine Hair

Try this Trick for Your Roots

Marcus also shared a cool trick for color-treated hair.

“Find a color spray meant to cover gray hair that best matches your hair. You can use this even if you do not have gray showing. Using this spray in the front and top of your head can give the appearance of more hair,” said Marcus.

“This technique will add color which will look like thicker hair. You want to be careful not to use too much as it can end up looking too fake, therefore start off slow and add more as needed.”

A coloring service could give your hair a bit of extra shine, color and volume. This, of course, is only if you want to change the color of your hair while adding texture to super-smooth strands.

More Tips for Your Best Hair Ever

Keep in touch with us here at VEGAMOUR, your new partner in the battle against limp locks. Our staff of experts is hard at work to provide all the info you need on the VEGAMOUR Blog to finally get your hair to cooperate — and look stunning!

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More From VEGAMOUR

  • Shop: The Best Products for Fine Hair
  • 9 Mistakes to Avoid If You Have Fine Hair
  • How to Care for Fine Hair

Photo credit: behrouz sasani/Pexels

Author

Christina Ward

Author

Christina Ward

Christina M. Ward is a health, wellness, and clean beauty writer from the state of North Carolina where she spent 16 years as a hairdresser, colorist, and hair loss educator before returning to college to earn her BS in Environmental Science and writing. Christina’s passionate about wellness, clean beauty, hemp, naturally curly hair, women’s empowerment, self-care, and the natural, beautiful process of aging. She has written for Asé Pure Naturals, Today’s Health Science, the Village Voice out of New York, OK! Magazine, and LA Weekly.

Christina recommends

GRO Revitalizing Shampoo and Conditioner Kit

4.6 Rated 4.6 out of 5 stars1,036 Reviews

Buy now

Keyword: Hair treatment

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TLE6209R Electronic Components

December 9, 2024 | News | No Comments

The TLE6209R Electronic Components is an integrated power H-Bridge with D-MOS output stages for driving bidirectional loads such as DC-Motors.  


The design is based on Infineons Smart Power Technology SPT which allows bipolar, CMOS and power D-MOS devices on the same monolithic circuit. Operation modes forward (cw), reverse (ccw) and brake are invoked by two control pins PWM and DIR. 

Protection and a reliable diagnosis of overcurrent, openload, short-circuit to ground, to the supply voltage or across the load are integrated. Detailed diagnostic information is given via the 8 bit SPI status word. An integrated chopper current limitation limits the current e.g. to reduce power dissipation during mechanical block of a DC motor.

Several device parameters can be set by the SPI control word. A three-level temperature monitoring with prewarning, warning and shutdown is included for controlled operation under critical power loss conditions. The full protection and diagnosis capability make the device suitable especially for safety relevant applications, e.g. in automotive ECUs.

Product Features

Type

Main product features

TLE6209R

Delivers up to 6 A continuous and 7 A peak current

Optimized for DC motor management applications

Outputs fully short circuit protected

Open load detection

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TLE9842QX 2500 Electronic Components

December 9, 2024 | News | No Comments

MOTIX™ TLE9842QX is a part of the TLE984x product family. Kinglionski is TLE9842QX 2500 Electronic Components suppliers in China who can wholesale TLE9842QX 2500.The TLE984x product family integrates an Arm® Cortex® M0 microcontroller core along with relay drivers, high side switches, LIN transceiver and a power supply system that enables the device to operate at the vehicle battery level. The TLE984x family offers scalability in terms of Flash memory sizes ranging from 36kB to 64kB with pin-compatible devices.

The TLE984x family was specifically designed to fit to a wide range of LIN-slave applications where a small package form factor and a minimum number of external components are essential.

The TLE984x product family is offered in a leadless VQFN-48 package to save board space.

TLE9842QX 2500 Electronic Components Parameter (Specification)

Arm® Cortex® M0 MCU
System clock up to 25MHz
36kB Flash memory, including 4K EEPROM emulation
2KB RAM
1 High-Side & 2 Low-Side Switches with PWM capability
5V power supply output

Integrated LIN transceiver compatible with LIN standard 2.2 and SAE J2602-supports fast programming via LIN
8-bit ADC with 7 channels for Voltage and Temperature supervision
10-bit ADC with 13 channels (6 Analog Inputs, 5 HV Monitor inputs and battery sense)
On chip oscillator & PLL
PWM signal generator and 16 bit timers

Benefits:
Complete system-on-chip
Minimum number of external components reduces BOM cost
VQFN package with 7×7 mm footprint enables PCB space saving

TLE9842QX 2500 Electronic Components Feature And Application

platform for a broad range of applications including microcontrollers, automotive body systems and industrial control systems

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How to Care for Your Hair in Your 30s

December 9, 2024 | News | No Comments

If your 20s are considered to be a dress rehearsal for adulthood, your 30s are opening night. You’ve learned the hard lessons, and now you finally feel (somewhat) settled. You’re ready to start putting yourself first, and that includes taking better care of your hair.

After a decade of experimenting with your look, your 30s are a great time to put down the bleach and hot tools and start caring for your natural hair. To help, VEGAMOUR spoke with the experts about how to properly care for your hair in your 30s. Read on to find out their best advice — plus, discover what products you should use to keep your hair healthy as you age.

Your Hair in Your 30s

Your hair changes with every decade as a result of aging, genetics and environmental and lifestyle factors. Your diet, overall health and the products you use in your hair care routine can all impact your hair health and even your hair growth. Your hair in your 30s is likely in some state of recovery from the hair issues you experienced in your 20s, which often comes as a result of chemical treatments, hot tools and UV damage.

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The Aging Process and How Hair Changes

“In our 30s, hair starts to reflect our natural changes as well as lifestyle habits,” said Laurie Smith, a hair texture specialist and Aveda-trained stylist. “Our follicles start to produce less hair. Men and women start to notice a change in density due to the hair resting phase lengthening, causing less hair to regrow after a hair naturally sheds.”

Many women choose to start their families once they’ve entered their 30s, which can be a big change for your body and your hair. “For those having a baby, hormonal changes can create a boost of natural oils and hair growth during pregnancy and the complete opposite after giving birth,” said Smith.

In your 30s, you might start to see gray hair come in, which some people choose to cover with hair color until they’re ready to embrace the gray. However, color-treated hair is typically drier and requires extra maintenance and treatments to keep the hair shaft healthy.

Some of the hair changes you might see in your 30s include:

  • Itchy scalp due to a change in the moisture balance on your scalp
  • Stress-related hair loss, including thinning and breaking
  • Occasional gray hairs as a result of decreased melanin production
  • Additional frizz due to decreased oil production
  • Overall lack of moisture, which starts at the scalp and trickles down to the strands, leading to a change in hair texture and hair health

For healthy hair in your 30s and beyond, you’ll want to start caring for your hair from the inside out.

Related: How to Keep Your Hair Healthy as You Age

Tips for Caring for Your Hair in Your 30s

Ready to start taking better care of your hair in your 30s? Here are a few tips to keep in mind for stronger, healthier hair in what is sure to be one of the most exciting decades of life.

Eat a Balanced Diet

While you can’t control everything about the aging process (genetics and environmental factors play a heavy role), you do have control over certain lifestyle factors, including your diet. Eating healthy, whole foods does wonders for your health and can even help ward off chronic diseases and increase longevity. All those vitamins and minerals found in healthy fruits and vegetables also enhance your hair health, resulting in strong, shiny and healthy strands.

Remember to stay hydrated — aging hair craves hydration, which starts from the inside but is helped by moisturizing hair care products.

Also: 12 Foods to Grow Your Healthiest Hair Ever

Treat Your Hair With Kindness

As you age, it’s more important than ever to protect your hair. So in this decade, you’ll want to start treating your hair a little more carefully. Avoid overbrushing your hair, especially wet hair, which can cause scalp damage and increased hair loss. Use a wide-tooth comb instead to comb through knots, starting from the bottom and working your way up to the root.

To gently cleanse and soothe an itchy scalp and banish harmful environmental and product build up, use a scalp detoxifying serum before you shampoo and condition.

Skip the blow dryer and hot tools and embrace your natural texture. Air drying your hair helps prevent heat damage and saves you a ton of time getting ready.

Just like a nightly skincare routine, you should consider adopting a nightly hair care routine to stay on top of your hair health.

“Changes as simple as brushing the hair with a leave-in conditioner, placing it in a top knot with a hair coil and sleeping on a satin pillowcase can prevent breakage and maintain moisture,” said Smith.

Read: The Difference Between Hair Loss and Hair Breakage

Reduce Stress

Stress can take a toll on your body, mind and your hair. Significant emotional stress may be linked to at least one type of hair fall or loss called telogen effluvium. While telogen effluvium is temporary and reversible, the hair growth cycle slows down with age, which means that it may take your hair longer to recover once the stressful event has passed.

Be sure to proactively manage stress levels for optimal overall health. Regular exercise, sleep and a balanced diet can help improve both physical and mental health.

Shop: GRO Dry Shampoo Duo

Get Ahead of Going Gray

Those first gray hairs can come as quite a shock, and if you’re in your 30s, you may not be ready to make the leap and go gray.

If you want more control over when and how you decide to embrace your grays, the GRO AGELESS Collection by VEGAMOUR can help.

GRO AGELESS Gray Delay™ Hair Supplement helps to preserve hair’s natural pigment and keep grays at bay for longer. The supplement is a proprietary blend of bioavailable adaptogens and minerals, which support collagen-rich shine, healthy follicles and thicker, fuller-looking hair.

If those first gray hairs have already made their appearance, our GRO AGELESS Anti-Gray Hair Serum, which contains caffeine, peptides, vitamins B3, B5, B6 and E, Fo-Ti and glycoproteins, can help. In clinical studies, the serum has been shown to increase melanocytes (the hair cells that produce pigment for our hair) by up to 280% after 12 weeks of treatment while also boosting melanin production by up to 127%! Plus, participants experienced up to 34% repigmentation of 79% of gray hairs in 16 weeks.

30 and Thriving

Age 30 may be the new 20, but this milestone is also a good reminder that it’s time to start taking better care of your body. Aging is a natural process, but how you choose to go through the process is up to you. Eating a balanced diet, making a few small lifestyle changes, and being proactive about taking care of yourself and your hair are great habits to pick up in your 30s to help carry you through life’s next chapters!

More From VEGAMOUR

  • Shop: The Best Products for Gray Hair
  • How Blue Light Affects Your Hair & Skin
  • This Is The Best Volumizing Shampoo I’ve Ever Tried
  • Check Out Shea Whitney’s Healthy Hair Routine

Photo credit: Anna Alexes/Pexels

Author

Cristina Montemayor

Author

Cristina Montemayor

Cristina Montemayor is a beauty writer and editor based in Austin, Texas. She's written for publications including Fashionista, BeautyMatter, Brides, and SELF, among others. In addition to her work as a beauty writer and editor, she's also a freelance makeup artist for weddings, events and commercial productions.

Keyword: Scalp treatment

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