Crystalline Maltitol

# Crystalline Maltitol: A Sweet Solution for Health-Conscious Consumers

## What is Crystalline Maltitol?

Crystalline maltitol is a sugar alcohol commonly used as a sugar substitute in various food products. This white, crystalline powder offers approximately 75-90% of the sweetness of sucrose (table sugar) while providing fewer calories and a lower glycemic index.

## Benefits of Crystalline Maltitol

Many health-conscious consumers choose crystalline maltitol for several compelling reasons:

• Lower calorie content than sugar (2.1 calories per gram compared to sugar’s 4 calories per gram)
• Reduced impact on blood sugar levels (GI of 35 compared to sugar’s 65)
• Does not promote tooth decay
• Maintains sweetness without the aftertaste of some artificial sweeteners

Common Applications

The food industry widely uses crystalline maltitol in various products:

• Sugar-free chocolates and candies
• Baked goods and pastries
• Chewing gums
• Ice creams and dairy products
• Pharmaceutical products like cough syrups

Safety and Considerations

While crystalline maltitol is generally recognized as safe (GRAS) by regulatory agencies, consumers should be aware that excessive consumption may cause digestive discomfort, including bloating and diarrhea, especially in sensitive individuals. As with any sugar alcohol, moderation is key.

Comparing Maltitol to Other Sweeteners

Sweetener	Sweetness Relative to Sugar	Calories per Gram	Glycemic Index
Crystalline Maltitol	75-90%	2.1	35
Erythritol	60-80%	0.2	1
Xylitol	100%	2.4	13

When choosing between sweeteners, consider your specific dietary needs and tolerance levels. Crystalline maltitol offers a balanced combination of sweetness, texture, and reduced metabolic impact that makes it particularly useful in many sugar-free formulations.